Health
Women's Health US
The Elevation Edge
THANKS TO NEW TECH FOR ALTITUDE SESSIONS COMING TO STUDIOS NEAR YOU, IT'S NOW POSSIBLE TO GET IN ON THE BENEFITS OF \"TRAINING HIGH.\"
4 min |
July - August 2023
Women's Health US
Back in Business
STIFF. SORE. SMARTING. IF THESE WORDS DESCRIBE YOUR LOWER BACK, YOU'RE NOT ALONE: 84 PERCENT OF PEOPLE WILL HAVE PAIN THERE AT LEAST ONCE. ERASE THE ACHES OF #ADULTING WITH THIS PROGRAM.
5 min |
July - August 2023
Women's Health US
Water Works
Proper hydration is the key to healthier, more manageable hair-and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturizing micro-adjustments to your routine.
5 min |
July - August 2023
Women's Health US
Alt Milk Awardees
Seeking: something rich and creamy, sans dairy. WH tried over 85 cartons to find the smoothest sips for any eating or drinking scenario. Mission, accomplished.
1 min |
May - June 2023
Women's Health US
How to Build Muscle
CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.
4 min |
May - June 2023
Women's Health US
Compression Boots
Should you let techie recovery gear do the work for you?
2 min |
May - June 2023
Women's Health US
POSITIVE IMPACT
From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.
7 min |
May - June 2023
Women's Health US
Unleash Your Inner Child
SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.
5 min |
May - June 2023
Women's Health US
Go With Your Flow
Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.
6 min |
May - June 2023
Women's Health US
Spring Awakening
Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…
1 min |
May - June 2023
Women's Health US
Salt City
The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.
3 min |
May - June 2023
Women's Health US
Infinite Possibilities
P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.
9 min |
March 2023
Women's Health US
COLLEGE ATHLETES IN CRISIS
Women are at greater risk than men for mental health problems related to their sport, but getting help is still stigmatized in college athletics. It's (past) time for major change.
9 min |
April 2023
Women's Health US
Standing Strong
After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.
6 min |
April 2023
Women's Health US
Art as (Life) Therapy
Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.
3 min |
April 2023
Women's Health US
Connection Session
The case for couples counseling—before you really need it. Eyes on the lasting-relationship prize!
4 min |
April 2023
Women's Health US
Peak Performance
A GLASS OF WINE OR A COCKTAIL HERE, A WORKOUT CLASS OR A 10-K THERE. WHEN SHOULD YOU FORGO ALCOHOL IN FAVOR OF EXERCISE GOALS-OR OVERALL WELLNESS? WH INVESTIGATES.
6 min |
April 2023
Women's Health US
Science-Backed Ways to Feel Better Every Day
Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.
1 min |
January - February 2023
Women's Health US
LIQUID GOLD
Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.
6 min |
March 2023
Women's Health US
THE ULTIMATE SECOND CHANCE
Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.
7 min |
March 2023
Women's Health US
Science of Friendships
Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.
10+ min |
March 2023
Women's Health US
How to Be Limitless
AN EXPLORATION-AND SLIGHTLY SKEPTICAL EXAMINATION-INTO WHAT WE'VE BEEN TOLD ABOUT AGING. SPOILER: THE TRUTH IS SO MUCH BETTER THAN THE FICTION.
10+ min |
March 2023
Women's Health US
Craft the Life You (Truly) Want
You may think purpose is a destination, but psych experts say it's more of a journeyand you have to reshape it over and over. Not sure where to start? Follow these steps.
5 min |
March 2023
Women's Health US
Identity Shift
A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction.
6 min |
March 2023
Women's Health US
Free to Move
When you hear the word mobility, injury rehab may be what comes to mind. In reality, though, training your range of motion leads to massive gains in performance and strength.
4 min |
March 2023
Women's Health US
Smooth, Silky Hair
Sweat, humidity, wintry weather-all can de-sleek your'do. Hairstylists offer tips on how to keep your strands satiny.
1 min |
March 2023
Women's Health US
Get Off the Hormone Roller Coaster
How to make the ride to clearer skin a smoother one at any point.
3 min |
March 2023
Women's Health US
Kinesiology Tape
Possible to heal problem areas with colorful little strips? Let's see....
2 min |
January - February 2023
Women's Health US
Dance, Dance, Self-Révolution
Through a flamenco class, WH assistant editor Naydeline Mejia uncovered a new way to her duende, or most authentic self.
2 min |
January - February 2023
Women's Health US
Unpause Your Workout Regimen
If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.
3 min |