Health
Women's Health US
Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship
How an unexpected diagnosis forced one woman to completely transform her relationship. I met with my primary care physician to review the results of my mammogram and biopsy. "You have breast cancer," she informed me. "But the good news is you caught it early and it's treatable." I sat on the exam table in disbelief as she explained my options.
6 min |
July - August 2024
Women's Health US
Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.
Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.
4 min |
July - August 2024
Women's Health US
Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.
A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments. 48 million+ Americans 12 years or older had a substance use disorder in 2022, yet only 24% received treatment.
7 min |
July - August 2024
Women's Health US
the sunscreen guide...that will change your life
From the amount to use (it may be more than you think) to the differences between mineral and chemical SPFs, our handbook will help you stay safe and have fun in the sun.
6 min |
July - August 2024
Women's Health US
under pressure
Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.
8 min |
July - August 2024
Women's Health US
glute gains
How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.
4 min |
July - August 2024
Women's Health US
tins for the win
Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.
5 min |
July - August 2024
Women's Health US
top of their game
How six athlete sensations are preparing their minds and bodies for the 2024 Paris Olympics
10+ min |
July - August 2024
Women's Health US
How Angel Reese Manifested the Life of Her Dreams
The college basketball phenom knows what she wants and how to get therewith epic focus, drive, and determination.
10+ min |
March - April 2024
Women's Health US
Living in the Age of Özempic
Game-changing weight-management drugs are finally going mainstream. But as with any buzzy health topic, with the fascination come plenty of myths and misunderstandings. WH has the expert info for determining whether one of the next-gen meds is right for you.
8 min |
March - April 2024
Women's Health US
LETTUCE LEVEL-UP
Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....
5 min |
March - April 2024
Women's Health US
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for you.
8 min |
March - April 2024
Women's Health US
Nerve Flossing
The technique's purported payoff? Smooth, pain-free mobility.
2 min |
March - April 2024
Women's Health US
Gut Feelings
A rising interest in the microbiome means an old-school health hack is making a major comeback. Here, how to supplement with fiber in 2024.
5 min |
March - April 2024
Women's Health US
Sip Smart Strategies
Experts read the tea leaves for you and share tips for getting the most health perks and flavor from each and every cup.
2 min |
March - April 2024
Women's Health US
SWEAT TEST: OsteoStrong
Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.
2 min |
March - April 2024
Women's Health US
Mile Markers
Running is bigger than ever. And as it continues to become more accessible and inclusive, now's your time to hit the road with this no-BS guide.
4 min |
March - April 2024
Women's Health US
Beauty MVPs
The WH team selected and sweat-tested the best products for your active lifestyle.
1 min |
March - April 2024
Women's Health US
Brighter Undereyes
Dark circles and discoloration can be tricky to treat, but there's a host of eye-opening solutions you can try. Start with these strategies.
1 min |
March - April 2024
Women's Health US
Firsts Class
WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat-and learns a lesson that hits much closer to home.
2 min |
March - April 2024
Women's Health US
Bond Builders
We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know...
4 min |
March - April 2024
Women's Health US
BREAKTHROUGH
BROADWAY ACTOR Krystal Joy Brown
1 min |
March - April 2024
Women's Health US
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: Your routine is about to change for the better.
6 min |
March - April 2024
Women's Health US
Is Movement *Really* Medicine?
Fitness is a potent mood elevator, yet many medical pros don't push it as a treatment. Why? WH digs in and shares how to (safely) use it as a mind mender.
5 min |
January - February 2024
Women's Health US
The New : Fertility Frontier
New programs allow women to freeze their eggs for free... As long as they donate half of them. WH goes behind the scenes of this hybrid approach, then talks to experts about how they see it expanding access and hope for women.
7 min |
December 2023
Women's Health US
The Austin Evolution
In a candid convo, mom and daughter Denise and Katie Austin unpack their separate-together career journeys and the everevolving fitness industry.
10 min |
January - February 2024
Women's Health US
Why Hair Loss Happens
Whether your part has recently become more noticeable, your ponytail is feeling lighter, or you're suddenly seeing clumps in the shower drain, there's no need to freak. Our dermatologists break down what could be behind it all-and offer solutions.
9 min |
January - February 2024
Women's Health US
Anatomy of a Transformation
The beauty of transformation which by definition means a "thorough or dramatic change"-is that it's attainable, no matter how daunting. Sometimes it's as easy as just doing it. Sometimes it takes a therapy sesh (or two, or three) to get there. Sometimes all you need is a chat with a friend who succeeded in order to kick-start your own. We've got expert insights into what helps, as well as stories from women who've been there. The new you awaits....
8 min |
January - February 2024
Women's Health US
Rage Remedies
EXPERTS EXPLAIN HOW TO OWN AND HEALTHILY EXPRESSYOUR DIFFICULT EMOTIONS.
4 min |
January - February 2024
Women's Health US
Flow of the Future
Monitoring your wellness could soon be as easy as mailing in a pad. WH spoke with the inventors hoping to disrupt health care with a potentially life-changing solve.
6 min |