Prøve GULL - Gratis

LETTUCE LEVEL-UP

Women's Health US

|

March - April 2024

Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that'll soon be in your meal rotation. Goodbye, basic bowls....

LETTUCE LEVEL-UP

Roasted Veg Salad 

1. Heat oven to 425°F. On large rimmed baking sheet, toss brussels sprouts with 1 Tbsp oil, hot paprika, and ¹4 tsp each salt and pepper; arrange cut sides down. On another rimmed baking sheet, toss sweet potatoes with 1 Tbsp oil and ½ tsp each salt and pepper; spread in even layer. Roast both baking sheets until brussels sprouts are golden brown and tender, about 15 min. Remove brussels sprouts from oven. Toss sweet potatoes and continue roasting until tender, 8 to 12 min. more.

2. Meanwhile, in small bowl, stir together maple syrup and sriracha. In medium bowl, whisk together tahini, 2 Tbsp lemon juice, 2 Tbsp water, and ½ tsp salt until smooth; if needed, whisk in more water 1/2 tsp at a time to reach drizzling consistency.

3. While brussels sprouts are hot, drizzle with maple-sriracha mixture and toss to coat. In large bowl, toss greens with remaining 1 Tbsp each oil and lemon juice.

NO MEAT FOR YOU?

BRING THESE PROTEIN-Y POWER PLAYERS TO THE PARTY.

LEGUME LOVE Lentils, chickpeas, black beans, cannellini

SCOOP STARS Hummus, guacamole, cottage cheese THE

STAND-INS Tofu, seitan, tempeh, faux meats

4. To serve, top greens with brussels sprouts, sweet potatoes, lentils, goat cheese, and toasted seeds. Drizzle with tahini dressing.

Per serving: About 486 cal, 25.5 g fat (5 g sat), 10 mg chol, 673 mg sodium, 51 g carb, 15 g fiber, 14 g sugar (4.5 g added sugar), 19 g pro

HOW TO MAKE A STELLAR SALAD

Pick a few from each category to really satisfy your taste buds.

FLERE HISTORIER FRA Women's Health US

Women's Health US

Women's Health US

Ladies WHO LIFT

From NYC to Texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. Science says they're onto something.

time to read

8 mins

Summer 2025

Women's Health US

Women's Health US

the perimenopause playbook

Women as YOUNG as their mid-30s are experiencing a CASCADE of SYMPTOMS like hot flashes and anxiety and are wondering WTF is up with their bodies. Nobody told them it could be PERIMENOPAUSE—arguably the most MISUNDERSTOOD phase of the MENOPAUSAL transition.

time to read

7 mins

Summer 2025

Women's Health US

how young is too young for hormone therapy?

Contrary to popular belief, you probably can (and should) be taking it sooner than you think.

time to read

6 mins

Summer 2025

Women's Health US

Women's Health US

SEX, DRUGS & THE PURSUIT OF HEALTH

Meet the \"unapologetically pink\" entrepreneur who took the pharmaceutical world by storm with a simple concept: A satisfying sex life is essential to living a long and happy one.

time to read

7 mins

Summer 2025

Women's Health US

Women's Health US

finisher

For her next act, Hoda Kotb is offering lessons in happiness with her new app, Joy 101.

time to read

1 mins

Summer 2025

Women's Health US

Women's Health US

Maximum Protein. Minimal Effort.

When you're too tired and can't be bothered, make a meal to match your sloth energy. From super-quick, no-cook dishes to low-prep, one-pan wonders that won't leave you with a sink full of dishes, we've got you covered. Boxed mac 'n' cheese could never.

time to read

5 mins

Summer 2025

Women's Health US

REDEFINING LONGEVITY

Women don't want to live to be 150. They just want to feel good now—and in all the years they do have. Meet the rapidly expanding group of experts working to completely flip the narrative on what it means to live longer and stronger.

time to read

10 mins

Summer 2025

Women's Health US

Women's Health US

How Romantasy Saved My Sex Life

Transporting to fantastical worlds transformed one writer's real-life relationship—and now she'll never go back.

time to read

5 mins

Summer 2025

Women's Health US

Women's Health US

Creatine Craze

Can the supplement improve your life outside the gym?

time to read

3 mins

Summer 2025

Women's Health US

Women's Health US

Welcome to the Musclespan Movement

Doctors and women are turning to a new metric as the ultimate indicator of longevity—and a powerful motivator for transformation.

time to read

9 mins

Summer 2025

Listen

Translate

Share

-
+

Change font size