Health & Fitness
The Good Skin Diet
Forget about pricey skin creams – the secret to radiant skin lies in your diet, says nutritional therapist Alice Mackintosh.
6 min |
March 2016
Health & Fitness
Follow This 5 Step Plan To Boost Your Gut Health!
New research shows your intestinal flora affects everything from your weight to your happiness. We reveal how with our five-step plan to improve your gut health – and your wellbeing!
8 min |
March 2016
Marie Claire - UK
The Truth About Lip Fillers
Want to achieve the perfect pout, but put off by scare stories? Jess Lacey talks us through the options.
3 min |
February 2016
Health & Fitness
The Most Exciting Fitness Trends Across the Globe in 2016.
Take note – your favourite fitness class is getting an upgrade! From yoga to HIIT, we bring you the most exciting fitness trends across the globe in 2016.
8 min |
February 2016
Health & Fitness
Update Your Plate With These 9 Healthy Must-Dos
Update your plate with the latest healthy must-dos that are rocking the food world.
7 min |
February 2016
Health & Fitness
Challenge Yourself By Entering A Fitness Event!
Want to reach your fitness goals? Enter an event that will focus your efforts and give you an amazing sense of achievement. Here is our selection of the best out there in 2016…
8 min |
February 2016
Marie Claire - UK
10 Ways To Boost Your Energy Levels By Tonight!
Late nights, short days and non-stop socialising can all have the kryptonite-effect on your energy. Amy Grier reveals 10 science-backed fixes that really fight fatigue.
5 min |
January 2016
Health & Fitness
Is Your Workout Ageing You?
Exercising may get you fit and healthy, but don’t let it play havoc with your skin.
7 min |
January 2016
Health & Fitness
You Are What You Drink
The booze might be flowing, but it doesn’t mean you have to succumb to hangovers or post-office-party embarrassment. Here’s how to drink safely this festive season…
9 min |
December 2015
Health & Fitness
7 Ways To Outsmart Seasonal Depression
Do you suffer from the winter blues? Make exercise your go-to remedy. Staying fit is a great way to fight seasonal affective disorder.
4 min |
December 2015
Women's Fitness
A New Therapy That Bolsters Your Immunity & Positivity
Move over Cognitive Behavioural Therapy; theres a new type of talking treatment that can bolster your immunity and boost your positivity.
6 min |
November 2015
Health & Fitness
8 Ways To Eat Healthily On A Budget
Put off by the expense of nutritious food? You shouldn't be. Here's how to go hard on the healthy eating, but easy on the purse strings.
6 min |
October 2015
Essentials Magazine
Get Fit In Just 7 Minutes A Day!
Think you've got no time to exercise? Think again...just a few minutes in the morning is all it takes to a fitter, trimmer you.
7 min |
October 2015
Health & Fitness
Is Your Commute Ageing Your Skin?
From pollution to travel stress, getting from A to B could be harming your skin's health.
6 min |
October 2015
Health & Fitness
Stay Safe Against Gym Germs
We all know the gym is good for us but it can be a breeding ground for bacteria and viruses that cause colds and infections, too. Here's how to stay safe!
4 min |
October 2015
Health & Fitness
Extrovert, Introvert or Ambivert?
It's a spectrum and some of us are right in the middle, says Charlotte Haigh MacNeil.
3 min |
October 2015
Health & Fitness
Fragrances for Fitness
Could the power of perfume take your workout to new heights? We reveal why scent could help unlock your sporting success.
8 min |
October 2015
Health & Fitness
Beat Achy Muscles With These Top Tips
Dont suffer post-workout soreness in silence. Beat achy muscles with these tips from fitness ed.
2 min |
October 2015
Essentials Magazine
Don't Be Gym Timidated!
When the only thing stopping you from working out is your own insecurity, it's time to GET OVER IT.
5 min |
October 2015
Health & Fitness
15 Ways To Upgrade Your Gym Workout
Back from your holiday? Gym routine gone? Christina Macdonald explains why it's still the best place to be if you want to get back in shape.
10+ min |
October 2015
Health & Fitness
Superfood Swaps
The latest superfoods can cost a fortune, but the good news is that everyday, budget-friendly foods can pack an equivalent nutritional punch.
5 min |
September 2015
Health & Fitness
Turn Bad Stress Good
Stress is inevitable these days, but did you know you could harness its power for the better?
4 min |
August 2015
Health & Fitness
7 Running Pros Share Lessons Learned On The Trails
For those of you who haven't already fallen in love with running, you're missing out.
4 min |
August 2015
Health & Fitness
Electric Workouts
Sweat sessions using electrical impulses could be the next big thing. We reveal how they work.
6 min |
August 2015
Toronto Life
Scatter Brain - Maybe it sounds glib to suggest that a complex neurodevelopmental disorder is having a moment, but if you haven't noticed that ADHD is everywhere these days, you haven't been, well, paying attention
Five years ago, hardly anyone was talking about adult ADHD. Now it's all over social media, and self-diagnosis is rampant. How a complex neurological condition became the new superpower
10+ min |
July 2024
Best Health
We Tried It HIGH-TECH SWIM GOGGLES
My version of swimming is standing in a pool or a lake, sometimes with a cocktail in hand.
3 min |
October/November 2021
Best Health
Just Bust a Move
Counteract all that slouching and slumping and even— brace yourself—aging by improving your flexibility and range of motion. You’ll reap the benefits for years to come.
9 min |
October/November 2021
Best Health
So This is Weird A KEGEL CHAIR
I love riding my girlfriend Emsella at the doctor’s office.
4 min |
October/November 2021
Best Health
Setting a New Table
Nutrition experts like Rosie Mensah are leading the way for a more diverse, inclusive and culturally specific approach to healthy eating.
10+ min |
October/November 2021
Best Health
ENTREPRENEUR LYNN-MARIE ANGUS ON WORKING WITH HER SISTER AND SHARING INDIGENOUS MEDICINES
Business origin stories tend to follow a predictable formula: Someone encounters a need in the market and creates a new product or service to fill it.
5 min |