leveling up

At 37, Ciara is proud to be calling her own shots. Whether it's running her label, releasing a new album in early 2023, or getting in a killer workout, this singer-songwriter mama of three is confidently and purposefully in the driver's seat now.

SOUNDTRACK SUCCESS

er the art of playlist crafting for any so or social endeavor party time, perhaps?).

We can use sound to uplift, heal, and connect."

JHENE AIKO EFURU CHILOMBO isa Grammy-nominated artist and NAACP Image Award-winning singer-songwriter—and a strategic visionary when it comes to using the power of sound to restore.

MUSIC MAGIC FINDING MY VOICE AGAIN

ice disorder meant that associate news editor RIE ENGEL was unable to sing or talk properly, she realized Just how much her own music” was connected to who she was.

Character Study

Learn how to embrace the starring role you play in your life without pushing others off the stage.

Stress Relief Wearables

Remind yourself to chill out with these gadgets.

Show Your Support

When someone you love is in the throes of fertility struggles, choosing the right words or actions is tough. To help, WH gathered advice from professionals and women who've been there.

Take Flight

Watch your stability, strength, and posture soar to new heights with the airplane exercise.

Breathe Like a Pro

IMPROVING COp TOLERANCE CAN HELP YOU OPTIMIZE PHYSICAL AND MENTAL PERFORMANCE. EVERYTHING TO KNOW ABOUT THIS IMPORTANT NUMBER, AHEAD.

Clean Beauty

We're aware of microbes at the salon and spa now more than ever. Here’s how to make sure you leave your next appointment with nothing but a gorgeous glow.

Scent Therapy

A fine-tuned sense of smell can pay off with major mind and body benefits. Scientists have simple tips to help you regain (or boost) your sniffing instincts.

Caffeine Kicker

GRABBING A COFFEE BEFORE HOLIDAY SHOPPING? THINK IT THROUGH.

Can You Hear Me Now?

Whether commuting or exercising, playing music or a podcast makes any activity more enjoyable. But constant use of headphones can cause permanent damage, and when you experience hearing loss from listening to lots of loud music in your teens, twenties, and thirties, you’re stuck with it, says professor Robert Sataloff, MD, chair of Otolaryngology—Head and Neck Surgery at Drexel University College of Medicine.

SPICE SMARTS

Cinnamon is everywhere, but this nutritional powerhouse comes in four major types, each prized for various flavor and well-being perks. Get to know 'em!

Go-Get-Em Goal Guide

News flash: The rules for Goal-Setting (and achieving) have changed, and the latest research offers insights that will help anyone make ambitious dreams come true.

Timing is Everything

Whether you're a beginner or an aspiring pro, you can slow down strength movements to fast-track your gains. Make every second count with our tempo-training primer.

Remi Bader – Breakthrough

Content creator and curve model Remi Bader

The Art of Finding Your Path

Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.

Keke Palmer – Leveling Up

Actress Keke Palmer couldn't be busier, which is why she's prioritizing "precharging" rather than recharging-and exercising her right to say no. Habits like these keep her healthy.

Scraps to Riches

Composting is the most direct way you can impact climate change, says Shawn Garcia, former director of the Lower East Side Composting Project and Democratic district leader in New York. Why? Doing so can reduce food waste, limit methane gas emissions, help grow plants, and even give back to the community. Benefits big and small abound, but getting started can be daunting. How to turn trash into a new kind of treasure, wherever you live…

Nazanin Boniadi – Own Your Morning Your Way

Maybe you bound out of bed, ready to take on the day. Maybe you roll out and force yourself to function. Maybe you, like actor Nazanin Boniadi of The Lord of the Rings: The Rings of Power, recently revamped your routine to serve you better. Or maybe you haven't even thought about it! Don't worry, we've got you. Ahead, you'll find the a.m. vibe that's juuust right for you.

R8 Plus Roller

This go-deep massager is a revelation for recovery.

Temperature Control

A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.

Meet Your Max

A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.

Sleep Solutions That Work

Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.

THE OUTDOOR EATS MANUAL

Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...

PERSONAL BEST

For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.

Night Vision

Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.

Back Bonus

Step up the traditional superman (more like superwoman!) exercise with an extra resistance layer.

America Ferrera

"Seize the joy where you can."