試す - 無料

The Art of Finding Your Path

Women's Health US

|

October 2022

Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.

- Lindsay Geller

The Art of Finding Your Path

Think about the last time you set a goal. Did you aim for something you wanted, or-be honest-did you choose to go after this ambition because you felt pressured to? If you're guilty of the latter, you're not alone. "Particularly for women, hopes are often influenced by other people's expectations or what our peer group is doing," says Sarah Lagrotteria, director of Just Bloom School, a creativity hub that teaches businesses how to use narrative theory-based techniques to gain new perspective and solve problems. In other words: Society tends to influence your goals waaay too much.

To counteract that conditioning, Lagrotteria teaches "pathfinding," which is a science-backed ambition setting technique that allows you to tap into subconscious desires rather than spotlight surface-level hopes. Pathfinding uses the same imagery sourcing process as techniques such as vision boarding and manifestation, but it challenges your preconceived notions to find creative new angles. This can help you uncover a meaningful direction and inspire you to achieve a goal you previously thought impossible. Let's walk through it.

Women's Health US からのその他のストーリー

Women's Health US

Women's Health US

Rebecca Lobo

She's changing the look-and face-of the sidelines in youth sports.

time to read

2 mins

Fall 2025

Women's Health US

Women's Health US

Autumn Lockwood

She's the first Black woman to coach on a winning Super Bowl team. But honestly? She's just doing her (dream) job.

time to read

2 mins

Fall 2025

Women's Health US

Women's Health US

finisher

Acting since age 8, Wicked phenom Marissa Bode proves perseverance pays off.

time to read

1 mins

Fall 2025

Women's Health US

Women's Health US

The Remarkable Rise of the Everyday Athlete

From marathons to Hyrox, workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

time to read

7 mins

Fall 2025

Women's Health US

Women's Health US

Erin Matson

A Gen Z role model not only for what she's already achieved-but for what she still has ahead of her.

time to read

6 mins

Fall 2025

Women's Health US

Women's Health US

icons of coaching

What makes a memorable, life-changing coach? It's not always experience (though that helps!). It's trust, dedication, and the innate understanding of how to push others to greatness, physically and mentally. These women have all of that, in spades. Presenting your 2025 Icons of Coaching starting lineup...

time to read

15 mins

Fall 2025

Women's Health US

Women's Health US

why new moms are turning to mushrooms

Women struggling with postpartum depression might finally have a new solution in the form of psychedelic treatment-but there are a few hoops to jump through first.

time to read

14 mins

Fall 2025

Women's Health US

Women's Health US

Katie Schumacher-Cawley

The kind of coach who doesn't seek the spotlight, even when dealing with a cancer diagnosis. Her focus: her girls and her players.

time to read

4 mins

Fall 2025

Women's Health US

Women's Health US

Super Savors

Fish sauce, roasted mushrooms, “nooch”—there’s something ultra satisfying about umami-rich ingredients. When you crave That Flavor, these dishes deliver.

time to read

5 mins

Fall 2025

Women's Health US

Women's Health US

What Top Heart Docs Do to Stay Healthy

Taking care of your heart seems so straightforward- exercise, eat whole foods, de-stress, sleep more-until it doesn't. Our favorite cardiologists are up against the same stuff-dinners out, late nights, MIA motivation-as the rest of us. Here, their tricks for prioritizing their health and taking down the number one killer of women (yes, that's heart disease).

time to read

4 mins

Fall 2025

Translate

Share

-
+

Change font size