We can use sound to uplift, heal, and connect."
Women's Health US|December 2022
JHENE AIKO EFURU CHILOMBO isa Grammy-nominated artist and NAACP Image Award-winning singer-songwriter—and a strategic visionary when it comes to using the power of sound to restore.
We can use sound to uplift, heal, and connect."

WRITINGIS A VERY NATURAL,

cathartic process for me. I’m constantly writing—poetry, lyrics, short stories—whether in the Notes app on my phone or in my notebook, which is where I pull inspiration from when I’m creating in the studio. This all started when I was young. I kept a diary where I would write about how I was feeling in order to work through difficult emotions and circumstances, then move past them.

この記事は Women's Health US の December 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。

この記事は Women's Health US の December 2022 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。

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