試す 金 - 無料
THE OUTDOOR EATS MANUAL
Women's Health US
|October 2022
Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...
Cheddar and Veggie Sandwiches
Skip the soggy PB&J and bring this beauty-plus DIY trail mix-on your next hike.
TOTAL: 10 MIN. SERVES: 2
2 Tbsp Dijon mustard
4 slices whole-grain bread
3 oz extra-sharp Cheddar, sliced
1 large carrot, shaved into ribbons or cut into matchsticks
1/8 small red cabbage, shaved
2 Kosher salt Persian cucumbers, thinly sliced
1. Spread mustard on bread, then on one side, layer Cheddar and carrot, then cabbage. Sprinkle with pinch salt, then top with cucumber and additional slice of bread. Wrap in wax paper, parchment, or reusable sandwich wrap.
GET READY TO ROCK
Take a few steps before packing up the car or lacing up your hiking boots-and you'll be the coolest, calmest camper around.
Scout Your Spot
Book your campground early, especially as parks reach peak popularity. Then do some sleuthing to confirm what amenities are available (think: access to drinking water, bathrooms, food storage, firepits, grills, and more).
Map Out Your Meals
Plan your menus well in advance so you can pack accordingly and waste zero energy carrying food you'll inevitably throw away. (No one wants that!)
Do the Dirty Work
Trimming meat, making snack mixes, and chopping (some) vegetables is much easier to do at home. To avoid cross-contamination, be sure to double (or triple!) wrap any raw meat you're bringing with you.
Ace the Cooler Setup
このストーリーは、Women's Health US の October 2022 版からのものです。
Magzter GOLD を購読すると、厳選された何千ものプレミアム記事や、10,000 以上の雑誌や新聞にアクセスできます。
すでに購読者ですか? サインイン
Women's Health US からのその他のストーリー
Women's Health US
Choose Your Own Muscle Adventure
DIFFERENT TOOLS, DIFFERENT VIBES, DIFFERENT TRAINERS, ONE GOAL: TO HELP YOU MAKE THIS YOUR STRONGEST YEAR YET.
8 mins
Winter 2026
Women's Health US
finisher
A cardio queen no more, Jennifer Aniston, 56, is all in on resistance training now.
1 mins
Winter 2026
Women's Health US
zen and the art of shredding
After two consecutive gold-medal runs at the Olympics, snowboarder Chloe Kim was burnt out on...everything. Here's how she got back on track and ready to rip it at the 2026 Milano Cortina Games.
7 mins
Winter 2026
Women's Health US
Not Your Average Run Club
Grief is isolating.
8 mins
Winter 2026
Women's Health US
The Calorie Counting Conundrum
No matter how much the convo around weight changes with the times, one practice remains cemented in our brains and behaviors. Can we ever shake it?
14 mins
Winter 2026
Women's Health US
Stronger Together
Let's be real: No couple reaches their 10-, 15-, or 50-year anniversary without a lot of blood, sweat, tears, and protein smoothies. But the dedicated, loving, and downright adorable duos who do make it? They have one thing in common: They've figured out a shared strength (or two) that cements them for the long haul.
9 mins
Winter 2026
Women's Health US
Crashing Out Is the New Burnout
But you don't have to do either. Learn how to take control of your mental health, sans memes.
6 mins
Winter 2026
Women's Health US
The Protein Drink Boom Is Here
Some buzzy beverages claim to be absorbed faster to give you bigger strength gains. We dug into what's legit.
3 mins
Winter 2026
Women's Health US
How to Guard (and Gain!) Muscle on GLP-1s
As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.
8 mins
Winter 2026
Women's Health US
winter wonders
How seven Olympic and Paralympic athletes find motivation and keep their cool on the road to the 2026 Games.
14 mins
Winter 2026
Translate
Change font size
