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R8 Plus Roller

Women's Health US

|

September 2022

This go-deep massager is a revelation for recovery.

- By Madeline Howard

R8 Plus Roller

LOW AND SLOW IS THE WAY TO GO

While it's tempting to speed-massage right off the bat, when you first use the R8, start at a low intensity and a controlled pace to ensure you're working it over an area long and deeply enough without causing discomfort.

VITAL VERSATILITY

Good news: There's no need to lie on the floor as you might with a roller stick or cylinder. (I love to sit or stand with it.) And you can take this portable device wherever you go, as it weighs only a few pounds.

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