Ga onbeperkt met Magzter GOLD
Krijg onbeperkte toegang tot meer dan 9000 tijdschriften, kranten en Premium-verhalen voor slechts
Poging GOUD - Vrij
R8 Plus Roller
Women's Health US
|September 2022
This go-deep massager is a revelation for recovery.
LOW AND SLOW IS THE WAY TO GO
While it's tempting to speed-massage right off the bat, when you first use the R8, start at a low intensity and a controlled pace to ensure you're working it over an area long and deeply enough without causing discomfort.
VITAL VERSATILITY
Good news: There's no need to lie on the floor as you might with a roller stick or cylinder. (I love to sit or stand with it.) And you can take this portable device wherever you go, as it weighs only a few pounds.
Dit verhaal komt uit de September 2022-editie van Women's Health US.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN Women's Health US
Women's Health US
Choose Your Own Muscle Adventure
DIFFERENT TOOLS, DIFFERENT VIBES, DIFFERENT TRAINERS, ONE GOAL: TO HELP YOU MAKE THIS YOUR STRONGEST YEAR YET.
8 mins
Winter 2026
Women's Health US
finisher
A cardio queen no more, Jennifer Aniston, 56, is all in on resistance training now.
1 mins
Winter 2026
Women's Health US
zen and the art of shredding
After two consecutive gold-medal runs at the Olympics, snowboarder Chloe Kim was burnt out on...everything. Here's how she got back on track and ready to rip it at the 2026 Milano Cortina Games.
7 mins
Winter 2026
Women's Health US
Not Your Average Run Club
Grief is isolating.
8 mins
Winter 2026
Women's Health US
The Calorie Counting Conundrum
No matter how much the convo around weight changes with the times, one practice remains cemented in our brains and behaviors. Can we ever shake it?
14 mins
Winter 2026
Women's Health US
Stronger Together
Let's be real: No couple reaches their 10-, 15-, or 50-year anniversary without a lot of blood, sweat, tears, and protein smoothies. But the dedicated, loving, and downright adorable duos who do make it? They have one thing in common: They've figured out a shared strength (or two) that cements them for the long haul.
9 mins
Winter 2026
Women's Health US
Crashing Out Is the New Burnout
But you don't have to do either. Learn how to take control of your mental health, sans memes.
6 mins
Winter 2026
Women's Health US
The Protein Drink Boom Is Here
Some buzzy beverages claim to be absorbed faster to give you bigger strength gains. We dug into what's legit.
3 mins
Winter 2026
Women's Health US
How to Guard (and Gain!) Muscle on GLP-1s
As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.
8 mins
Winter 2026
Women's Health US
winter wonders
How seven Olympic and Paralympic athletes find motivation and keep their cool on the road to the 2026 Games.
14 mins
Winter 2026
Translate
Change font size