Yoga and Total Health
Learning a new language - An effective Vihara
How self-belief can help us climb mountains with facts and fiction about language acquisition
3 min |
May 2022
Life Care
બ્લડ ગ્રુપ મુજબ આહાર લો, જાણો શું સેવન કરવું જોઈએ અને શું નહી? તો ચાલો આપણે જાણીએ મહિલાઓએ તેમના બ્લડ ગ્રુપ પ્રમાણે કઈ કઈ વસ્તુઓનું સેવન કરવું જોઈએ.
સુંદર અને સ્વસ્થ રહેવા માટે દરેક સ્ત્રી જુદી જુદી વસ્તુઓનું સેવન કરવાનું પસંદ કરે છે. પરંતુ અમુક વસ્તુઓ દરેક સ્ત્રીને ક્યારેય સુટ કરતી નથી. જેના કારણે તેને પેટને લગતી સમસ્યાઓનો સામનો કરવો પડે છે. આવું તમારા શરીર મુજબ આહાર ન લેવાને કારણે થતું હોય છે. આ સ્થિતિમાં, તમારે તમારા બ્લડ ગ્રુપ અનુસાર ડાયટ પ્લાન કરવું જોઈએ. જેનાથી શરીરમાં ઉર્જા મળે છે અને રોગોનું જોખમ પણ ઘટે છે.
1 min |
April 25, 2022
Life Care
પ્રોટીન કોના માટે કેવું અને કેટલું જોઈએ એ જાણવું જરૂરી
યુ.એસ.ઇન્સ્ટિટયુટ ઓફ મેડિસિન અનુસાર જેનું વજન ૭૦ કિલો છે. તેમને પ્રત્યેક દિવસ ૫૬ ગ્રામ પ્રોટીન લેવું જોઈએ
1 min |
April 25, 2022
Yoga and Total Health
Mango Parmann Kheer
Yogic Ahara
2 min |
May 2022
Life Care
શેરડીનો રસ ગરમીની ઋતુમાં ખૂબ જ ફાયદાકlરક..
શેરડીનો રસ એ સ્વાસ્થ્ય માટે ખૂબ જ લાભદાયી છે આને પીવાથી વ્યક્તિને ભરપૂર ઊર્જા પ્રાપ્ત થાય છે
1 min |
April 25, 2022
Life Care
ચહેરાને નિખારવા માંગો છો, તો કિચનમાં રહેલા વસ્તુનો ઉપયોગ કરો.
જીરામાં એંટીબેક્ટરીયલ અને એંટીઓક્સીડેન્ટ ગુણથી ત્વચાની સુંદરતા વધે છે
1 min |
April 25, 2022
Life Care
ગરમીને હરાવે તેવા પારંપરિક ફંડાઓ
ગરમીના કારણે લોકો ડીહાઈડ્રેશનનો શિકાર બને છે
1 min |
April 25, 2022
Life Care
ખાદ્ય પદાર્થમાં ભેળસેળ
ચાઈના બજાર બનાવટી ઈલેક્ટ્રોનિક વસ્તુઓ માટે જાણીતું છે તે વાત આપણે સૌ જાણીએ છીએ પરંતુ આ વાતથી આપણે સૌ અજાણ છીએ કે ચાઈના માર્કેટમાં ઇલેક્ટ્રોનિક્સ વસ્તુઓ ઉપરાંત ખાન પાનની બનાવટી વસ્તુઓ ખુલ્લે આમ વેચાઈ રહી છે
1 min |
April 25, 2022
Life Care
કરોડરજ્જુ ધૂમ્રપાનથી પ્રભાવિત થાય છે
સિગરેટમાં તંબાકુનાં સુકાયેલા પાંદડા અને સુગંધ હોય છે, જેમાં લગભગ ૪૦૦૦ રસાયણ(કેમિકલ) હોય છે. આમાંથી થોડાક પદાર્થ બિનહાનિકાર હોય છે
1 min |
April 25, 2022
Life Care
આવી વસ્તુઓનું સેવન કરવાથી વધશે આત્મવિશ્વાસ
શું તમે જાણો છો કે એવા ખાદ્ય પદાર્થો પણ હોય છે, જેને ખાવાથી આત્મવિશ્વાસમાં વધારો અનુભવાય છે. જીવવિજ્ઞાન મુજબ જોઈએ તો જે ખાદ્ય પદાર્થોમાં એમીનો અમ્લ ટ્રિપ્ટોફેન હોય અને તે આરોગવામાં આવે તો તે તમારા પર આવી જ અસર કરે છોડે છે. આ રસાયણ મગજમાં “ફીલગુડ હોર્મોન્સ” સિરોટોનીન ના સ્તરને વધારી દે છે. આથી જ જો તમે તમારી અંદર આત્મવિશ્વાસ લાવવા ઈચ્છો છો તો આવા પદાર્થોને તમારા ડાયેટમાં સ્થાન આપો.
1 min |
April 25, 2022
Yoga and Total Health
How Self-Belief Can Help Us Climb Mountains
How self-belief can help us climb mountains
1 min |
May 2022
Yoga and Total Health
Yoga Of Detachment
All matter changes form
1 min |
May 2022
Yoga and Total Health
We Have To Remain In A Lifelong Learning State
Are we making an effort to learn or are we relying on others?
5 min |
May 2022
GLOBAL MOVIE MAGAZINE
Here's How You Can Stay Fit During Summer Season
The summer heat is not only physically exhausting and uncomfortable, but it also puts us at risk for ailments like skin irritation, rashes, fever, dehydration, and food poisoning. Here’s how you can take care of your health during summer months
2 min |
May 2022
Life Positive
Yoga Vasistha
Improve overall strength and confidence with the Side Plank Pose, demonstrated by Kamala Venkat
2 min |
May 2022
Life Positive
Beat the heat
This May, be a cool cucumber by chilling with Naini Setalvad's favourite summer drinks
3 min |
May 2022
Life Positive
Opening up to love
By surrendering to the present, Jyoti Marianne Bahri peeled away the layers of childhood memories to reveal the love that existed between her and her 'uncaring' father
4 min |
May 2022
Life Positive
Spatial vibes
Architect Raman Vig explains to Rishi Rathod the underlying principles of achieving health, happiness, and harmony through architecture and space design.
10+ min |
May 2022
Life Positive
The future of farming
Rahul Rasal: the doctor of soil
1 min |
May 2022
Life Positive
Understanding Your Other Half
Navni Chawla explores how a man and a woman in a relationship can understand each other better by knowing each other's language, inner world, and psyche.
9 min |
May 2022
Life Positive
Karta, Karma, And Kriya
Vanitha Vaidyalingam explains how the karma theory originated in the Vedas, was developed in the Upanishads, and subsequently was expanded on in the Bhagavad Gita
6 min |
May 2022
Mathrubhumi Arogyamasika
പ്രീ ബയോട്ടിക് പ്രോ ബയോട്ടിക്
പ്രത്യേക ഭക്ഷ്യനാരുകൾ അടങ്ങിയതാണ് പ്രീബയോട്ടിക് ഭക്ഷണം. ആരോഗ്യകരമായ ബാക്ടീരിയകൾ ഉള്ളതാണ് പ്രോബയോട്ടിക് ഭക്ഷണങ്ങൾ
1 min |
May 2022
Mathrubhumi Arogyamasika
വേനലിൽ ശ്രദ്ധിക്കണം രോഗങ്ങളെ
ചൂട് കൂടുമ്പോൾ പല തരത്തിലുള്ള ആരോഗ്വപ്രശ്നങ്ങൾ നേരിടേണ്ടി വരാറുണ്ട്. വേനൽക്കാലത്ത് ആരോഗ്യം സംരക്ഷിക്കാൻ അറിയേണ്ട കാര്യങ്ങൾ
1 min |
May 2022
Mathrubhumi Arogyamasika
ഗതി നിർണയിക്കുന്ന സൂക്ഷ്മാണുക്കൾ
കുടലിലെ സൂക്ഷ്മാണുക്കളിൽ ആരോഗ്യകരമായ മാറ്റങ്ങൾ വരുത്താൻ നല്ല ജീവിതശൈലിയിലൂടെ നമുക്ക് തന്നെ സാധിക്കും എന്നത് പ്രതീക്ഷ നൽകുന്ന കാര്യമാണ്
1 min |
May 2022
Mathrubhumi Arogyamasika
കുടൽ നന്നായാൽ ഉടൽ നന്നാകും
ശരീര-മനസ്സുകളുടെ ആരോഗ്യം നാം കഴിക്കുന്ന ആഹാരത്തിന്റെ സ്വഭാവത്തെയും നമ്മുടെ ദഹന-പചന വ്യവസ്ഥിതിയെയും ആശ്രയിച്ചിരിക്കുന്നുവെന്നാണ് ആയുർവേദം പറയുന്നത്
1 min |
May 2022
Mathrubhumi Arogyamasika
ഉള്ളു തണുപ്പിക്കും പാനീയങ്ങൾ
വേനൽക്കാലത്ത് പൊതുവേ രോഗപ്രതിരോധശക്തി കുറവായിരിക്കും. അതുകൊണ്ട് ശരീരബലം നിലനിർത്താൻ സഹായിക്കുന്ന ഭക്ഷണങ്ങൾ തിരഞ്ഞെടുക്കണം. ഒപ്പം ചൂടിൽ നിന്ന് ആശ്വാസം നൽകുന്ന പാനീയങ്ങളും
1 min |
May 2022
Mathrubhumi Arogyamasika
കുട്ടികളുടെ തടി കൂടുമ്പോൾ
കുട്ടികളിലെ അമിതവണ്ണം ഭാവിയിൽ ആരോഗ്യപ്രശ്നങ്ങൾക്ക് കാരണമായേക്കാം. അതുകൊണ്ട് കുട്ടികളുടെ ഭക്ഷണത്തിലും വ്യായാമത്തിലും പ്രത്യേക ശ്രദ്ധ ആവശ്യമാണ്
1 min |
May 2022
Mathrubhumi Arogyamasika
അറിയണം കുടലിലെ കാവൽക്കാരെ
ഹ്യൂമൺ മൈക്രോബയോമിന്റെ പ്രസക്തി എന്താണെന്നും അത് ഏതെല്ലാം രീതിയിൽ നമ്മുടെ ആരോഗ്യത്തെ സ്വാധീനിക്കുന്നുവെന്നതും കൂടുതൽ മനസ്സിലാക്കേണ്ടതു ണ്ട്. ഇതിനുള്ള പഠനങ്ങൾ ലോകമെമ്പാടും നടക്കുകയാണ്. നമ്മുടെ സംസ്ഥാന ബജറ്റിലും ഇത്തവണ സൂക്ഷ്മാണുക്കളെ ക്കുറിച്ചുള്ള ഗവേഷണത്തിന് തുക വകയിരുത്തിയിട്ടുണ്ട്
1 min |
May 2022
India Today
Time To Detox
With the young, adolescents and even the elderly becoming prisoners of their various devices-whether phone, tablet or the computer screen-and battling isolation, anxiety and insomnia, experts outline how you can break free
10+ min |
May 09, 2022
Femina
Safeguard Your Heart This Summer
Sunny days bring the possibilities of vacations and summer flings. SHIRIN BATRA helps you work out if your summer romance will last longer than your tan
5 min |