Men's Fitness UK
FITNESS MYTH: YOU NEED PROTEIN IMMEDIATELY POST-WORKOUT
If your goal is to build muscle, you may have heard of the ‘anabolic window’ that occurs after your workout. Some people believe that the period after your workout is so crucial for ingesting nutrients that what you consume then is even more important than what you eat for the rest of the day.
1 min |
September 2023
Men's Fitness UK
6 of the best
A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.
3 min |
September 2023
Men's Fitness UK
SAVE YOUR OWN NECK
Improve the health of your shoulders and neck with this mobility routine
4 min |
September 2023
Men's Fitness UK
BUILD MUSCLE ON A PLANTBASED DIET
Nutritionist Laura Jennings outlines the core principles for building meat-free muscle
2 min |
September 2023
Men's Fitness UK
SUPPLEMENTARY BENEFITS
Despite being one of the most heavily researched supplements on the planet, creatine is still surrounded by a lot of misinformation. Here, PT and all-round fitness expert Ben Carpenter tells you all you need to know...
2 min |
September 2023
Men's Fitness UK
ON THE MIC
While macronutrients are more widely known, less heralded micronutrients play an equally important role in supporting overall health
2 min |
September 2023
Men's Fitness UK
RICH FRONING
He won the CrossFit Games, one of the toughest tests of fitness, a staggering four times. Back in 2015, we spent a day with the man who dominated the sport to find out the secrets to his success
6 min |
September 2023
Woman One Shot UK
It's been a tough time but I'M FIGHTING BACK!
Former Loose Women star Andrea McLean says she’s finally returning to full fitness
3 min |
Issue 289
Woman One Shot UK
'IF I CAN RUN 5K anyone can!'
Fern Britton takes us along on her amazing Couch to 5k journey
3 min |
Issue 289
Woman One Shot UK
For my SISTERS
After battling breast cancer twice and losing two sisters to the disease, Caroline Kennedy Alexander, 54, is determined to make survivors feel beautiful
4 min |
Issue 289
Woman One Shot UK
New season HEALTH RESOLUTIONS
Time for a change? These easy-to-follow tips can help you revamp your life
3 min |
Issue 289
Woman One Shot UK
Bed-bound to MARATHO RUNNER
A food overhaul meant Kate Dunbar, 60, could stop taking meds and start living
3 min |
Issue 289
Woman One Shot UK
Nobody could help MY BURNING SKIN
When Gemma Dodd, 47, woke up covered in welts, she had no idea what was happening to her
3 min |
Issue 289
Woman One Shot UK
Stop migraines BEFORE THEY STOP YOU
Getting more of them than usual? There’s help out there…
2 min |
Issue 289
Woman One Shot UK
SEX MISTAKES we’re all making
Those tried and tested ‘moves’ of yours might just need updating
3 min |
Issue 289
Woman One Shot UK
MANTRAS we live by
We take a look at the health tips the stars can't get enough of
2 min |
Issue 289
Woman One Shot UK
Strange MENOPAUSE SYMPTOMS AND HOW TO HANDLE THEM!
Struggling with your shifting hormones? Here’s how to manage those weird changes
3 min |
Issue 289
Woman One Shot UK
7 things your GP WANTS YOU TO KNOW
Stay healthier for longer with these simple lifestyle tweaks
3 min |
Issue 289
Woman One Shot UK
Give yourself A MASSAGE
These self-care techniques will improve your wellbeing – and all you need to use are your hands
6 min |
Issue 289
Men's Fitness UK
You are what you eat
What you put in your body has a huge impact on its outward appearance...
4 min |
August 2023
Men's Fitness UK
Camping Content
Why the secret to happiness could be nights under the stars
7 min |
August 2023
Men's Fitness UK
KNEES UP
Protect you knee health with the help of pliability’s latest pathway
3 min |
August 2023
Men's Fitness UK
DIY
Don't fancy any of the off-the-peg workout plans? Putting together your own is less complicated than you might think - as long as you're honest with your answers to the following questions
3 min |
August 2023
Men's Fitness UK
NET GAINS
Inspired by Wimbledon? Get stronger and more mobile on or off the court with these six moves
2 min |
August 2023
Men's Fitness UK
ALL IN ONE
Target every major muscle group for time-efficient training
2 min |
August 2023
Men's Fitness UK
CENTRE OF ATTENTION
With adult ADHD diagnoses on the rise, MF writer Nathan O'Hagan reflects on his own experience of recently being diagnosed with the disorder
7 min |
August 2023
Men's Fitness UK
MAKE IT WORK
With mounting evidence around the damaging effects of sedentary working lives, Joe Phelan explores how exercise and general movement can be incorporated into office hours
6 min |
August 2023
Men's Fitness UK
RAISE THE BAR
Why regular small treats beat overly restrictive dieting
3 min |
August 2023
Men's Fitness UK
PERFECT PAIR
How to combine aesthetic improvements with performance gains
3 min |
August 2023
Men's Fitness UK
KING OF THE GRILL
Fire up the barbecue and fuel muscle growth with these quick, high-protein recipes from HECK and chef Chris Baber
3 min |