Womens-interest
Women's Fitness UK
START THE DAY STRONG!
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence
3 min |
October 2025
Women's Fitness UK
UPGRADE YOUR HOME GYM
You don't need a fully stocked garage gym to clock a good workout at home! Here are some easy kit upgrades that won't spill out of your spare room
1 min |
October 2025
Women's Fitness UK
FULLER on fitness
Winter Olympian and sports broadcaster Aimee Fuller talks about how running brings people together and why it's the community that keeps her racing back for more
3 min |
October 2025
Women's Fitness UK
'I'VE WORKED HARD TO BE IN A HEALTHY PLACE'
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she's living her best life in her post-Sweat era
10+ min |
October 2025
Women's Fitness UK
'HEALTH HAS TO BE PERSONALISED'
With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare
6 min |
October 2025
Women's Fitness UK
SAVED BY THE BELLS
Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here's what's on offer...
4 min |
October 2025
Women's Fitness UK
UPPER-BODY BURN
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
2 min |
October 2025
Women's Fitness UK
Women to watch ROSIE GALLIGAN
Growing up, I played every sport I could, including netball, hockey, cricket and football – I was no footballer, but I loved being part of another team! I only started playing rugby at the age of 16, when my brother needed a girl for his touch rugby team.
3 min |
October 2025
Women's Fitness UK
I'LL HELP MAXIMISE YOUR HOME WORKOUTS!'
Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method
6 min |
October 2025
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
3 min |
October 2025
Women's Fitness UK
TIME FOR FITNESS
Make time for exercise with these simple home-workout tips that will ensure you don't skip those sessions
2 min |
October 2025
Women's Fitness UK
SLIM YOUR LEGS
Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat
3 min |
October 2025
Women's Fitness UK
10 WAYS TO SURVIVE THE DAY ON NO SLEEP
POV: You barely slept, your brain's foggy and your body feels like a lead balloon. Here's how to function at your best (well, almost!) for the day ahead
6 min |
September 2025
Women's Fitness UK
Grace UNDER PRESSURE
Barre workouts don't just build strength and improve posture - they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self
3 min |
September 2025
Women's Fitness UK
SLEEP SAVIOURS
From soothing smartphone apps to restorative bedroom gadgets, get some quality shut eye with our pick of the best sleep tech.
3 min |
September 2025
Women's Fitness UK
In the ZONE!
Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.
3 min |
September 2025
Women's Fitness UK
Eat to support PCOS
One-in-10 women is thought to have polycystic ovary syndrome (PCOS). This PCOS Awareness Month, we ask the experts how diet can help
3 min |
September 2025
Women's Fitness UK
Hydration STATION
Electrolytes are having a moment, but do you need them? We reveal everything you need to know
9 min |
September 2025
Women's Fitness UK
TACKLE A 10K
If you've clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running
4 min |
September 2025
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
3 min |
September 2025
Women's Fitness UK
CAN WORKOUT GADGETS HELP YOU GET FITTER?
Discover how the latest tech could boost your progress with these insights from those in the know
5 min |
September 2025
Women's Fitness UK
Reboot your diet
After months of al fresco eating, September cries out for a return to routine. If you're itching to pack in more nutrients, here are expert Dr Lena Larsen's top tips for getting back on track
3 min |
September 2025
Women's Fitness UK
PACK AND GO
With built-in compartments for carrying trainers, sweaty clothes, yoga mats and more, keep your kit organised with these stylish and practical gym bags
3 min |
September 2025
Women's Fitness UK
GETTING INTO GEAR
Editor-in-chief Sarah Sellens rediscovers her love of road cycling with British brand Pearson's Forge 105 bike and a ride in France
2 min |
September 2025
Women's Fitness UK
FULLER on fitness
In her new monthly column for Women's Fitness, double Winter Olympian, author and broadcaster, Aimee Fuller reveals everything she loves about padel tennis
2 min |
September 2025
Women's Fitness UK
POWER WORKOUTS WITH PLANT FOODS
Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips
2 min |
September 2025
Women's Fitness UK
Fuel up
Keep your eyes on the finishing line with the help of this month's fit-fuel foods and drinks
2 min |
September 2025
Women's Fitness UK
BOOST YOUR 'BIOME
Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes
4 min |
September 2025
Women's Fitness UK
WE ARE OFTEN CAPABLE OF FAR MORE THAN WE BELIEVE'
Mum of four and near-legendary mountaineer, Nikol Kovalchuk is redefining what's possible - one peak at a time
2 min |
September 2025
Women's Fitness UK
'FINDING THE FUNIN FITNESS MAKES IT SUSTAINABLE'
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
8 min |