Womens-interest
Women's Fitness UK
EAT LIKE AN ELITE
Personal trainer Edwina Jenner shares her simple food hacks for fuelling her workouts and keeping her energy balanced around the clock
6 min |
July 2026
Women's Fitness UK
'Fundraising motivated me to get out and train'
We talk to children's TV presenter Evie Pickerill to discover why running a marathon for charity turned every mile into something more important than the challenge itself
3 min |
July 2026
Women's Fitness UK
'I want to get the whole nation moving'
Esmée Gummer, founder of The Say Yes Club, talks about the power of a fitness community and why she wants to inspire greater accessibility to staying active
8 min |
July 2026
Women's Fitness UK
Glow and go
Want to keep skin protected when exercising outdoors this summer? This guide to sweat-proof beauty and sun-safe essentials has you covered
6 min |
July 2026
Women's Fitness UK
Love yourself!
Feeling burnt out? Plagued by negative thoughts? July marks International Self-Care Month, so make more space for yourself and pave the way for long-term wellbeing
6 min |
July 2026
Women's Fitness UK
The Great Outdoors
Discover the stylish, practical and performance-led outdoor kit designed to support every adventure this season, whether you’re city strolling or Munro bagging
2 min |
July 2026
Women's Fitness UK
FULLER on fitness
Olympic broadcaster and keen runner Aimee Fuller reveals what this year’s London Marathon taught her about physical and mental strength
5 min |
July 2026
Women's Fitness UK
Тах your morning
A purposeful morning routine can improve exercise motivation and efficiency - here’s how to make it work for you
4 min |
July 2026
Women's Fitness UK
'I want to be outside more in the summer. How do I swap the gym for time outdoors without losing strength and fitness?'
This month, discover how to stay fit in the great outdoors, with Ultimate Performance expert Sean Murphy
3 min |
July 2026
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
4 min |
July 2026
Women's Fitness UK
Rest & recover
The latest escapes to revive, recharge and restore tired bodies
3 min |
July 2026
Women's Fitness UK
A taste of France
Fresh, nutritious and packed with seasonal flavour, these French-inspired salads will brighten up your summer table
5 min |
July 2026
Women's Fitness UK
Move slowly, lose more
Not just good for improving your balance, the ancient Chinese movement practice of t'ai chi could help your waistline, too
4 min |
July 2026
Women's Fitness UK
5 WAYS TO... make your diet more Med
Upgrade your summer diet the Mediterranean way with simple, sustainable habits that will stick
2 min |
July 2026
Women's Fitness UK
Fuel up
Meet your matcha with our special edit of the latest foods, snacks and drinks for a calmer caffeine boost
2 min |
July 2026
Women's Fitness UK
Food that fuels
In her new book Kitchen Rehab, Davinia Taylor reveals the simple nutrition rules she swears by, including why healthy fats are a part of the equation
5 min |
July 2026
Women's Fitness UK
Glamour meets outdoor adventure
Louise Pyne visits Lake Garda, the largest lake in Italy, and discovers it offers far more than postcard-perfect scenery
3 min |
July 2026
Women's Fitness UK
HANNAH IRWIN
British long-distance runner Hannah Irwin, 27, previously toed the start line at the 2022 Commonwealth Games, while representing Northern Ireland in the 10,000m, but had to pull out with a metatarsal fracture.
4 min |
July 2026
Women's Fitness UK
'I spent years training against my body - until I understood my hormones'
Pilates instructor Georgia Weibel explains how her PMOS diagnosis became the turning point she needed to shun conventional fitness advice and start working with her body, not against it
8 min |
July 2026
Women's Fitness UK
GAME, SET, Boom!
Interested in trying padel? WF writer Suzanne Baum looks at why the sudden growth in racket sports is playing such a big part of our lives
7 min |
July 2026
Women's Fitness UK
Build strength from within
Think collagen is just for beauty? Nutritionist Dr Naomi Newman-Beinart explains how it can support strength, recovery and performance as you age
3 min |
June 2026
Women's Fitness UK
EAT LIKE AN ELITE
Eloise Skinner, fitness instructor at London-based gym chain Third Space, opens up about her daily routine, from on-the-go breakfasts to balanced dinners and mindful eating habits
4 min |
June 2026
Women's Fitness UK
The Fibre Fix
Want to increase your intake of fibre? These plant-packed meals will deliver a satisfying high-fibre hit
4 min |
June 2026
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
3 min |
June 2026
Women's Fitness UK
FULLER on fitness
Olympic broadcaster Aimee Fuller went into HYROX expecting something brutal but found an empowering community and a fitness concept that was surprisingly doable
4 min |
June 2026
Women's Fitness UK
The running update
Fast shoes, recovery tech, next-gen wearables - consider this round-up of the latest running gear your shortcut to what's new and worth knowing about right now!
5 min |
June 2026
Women's Fitness UK
'Little changes can make a big difference'
We've heard a lot about longevity and the role that movement plays in it, but what things do women in particular need to be thinking about? Personal trainer Kate Rowe-Ham, 50, explains her findings
4 min |
June 2026
Women's Fitness UK
'I'm investing in my long-term health'
Known for her fit and active lifestyle, actress Elsa Pataky explains why she's shifted her attention to longevity and how preventative health is future-proofing her body
4 min |
June 2026
Women's Fitness UK
Rest & recover
The latest escapes to revive, recharge and restore tired bodies
3 min |
June 2026
Women's Fitness UK
'I'm in my fittest era!'
Not all fitness gains happen immediately! Personal trainer and fitness content creator, Hayley Madigan explains how she went from burnout to shaping her best body – and how it elevated her fitness and wellbeing
8 min |