Womens-interest
Women's Fitness UK
Build strength from within
Think collagen is just for beauty? Nutritionist Dr Naomi Newman-Beinart explains how it can support strength, recovery and performance as you age
3 min |
June 2026
Women's Fitness UK
EAT LIKE AN ELITE
Eloise Skinner, fitness instructor at London-based gym chain Third Space, opens up about her daily routine, from on-the-go breakfasts to balanced dinners and mindful eating habits
4 min |
June 2026
Women's Fitness UK
The Fibre Fix
Want to increase your intake of fibre? These plant-packed meals will deliver a satisfying high-fibre hit
4 min |
June 2026
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
3 min |
June 2026
Women's Fitness UK
FULLER on fitness
Olympic broadcaster Aimee Fuller went into HYROX expecting something brutal but found an empowering community and a fitness concept that was surprisingly doable
4 min |
June 2026
Women's Fitness UK
The running update
Fast shoes, recovery tech, next-gen wearables - consider this round-up of the latest running gear your shortcut to what's new and worth knowing about right now!
5 min |
June 2026
Women's Fitness UK
'Little changes can make a big difference'
We've heard a lot about longevity and the role that movement plays in it, but what things do women in particular need to be thinking about? Personal trainer Kate Rowe-Ham, 50, explains her findings
4 min |
June 2026
Women's Fitness UK
'I'm investing in my long-term health'
Known for her fit and active lifestyle, actress Elsa Pataky explains why she's shifted her attention to longevity and how preventative health is future-proofing her body
4 min |
June 2026
Women's Fitness UK
Rest & recover
The latest escapes to revive, recharge and restore tired bodies
3 min |
June 2026
Women's Fitness UK
'I'm in my fittest era!'
Not all fitness gains happen immediately! Personal trainer and fitness content creator, Hayley Madigan explains how she went from burnout to shaping her best body – and how it elevated her fitness and wellbeing
8 min |
June 2026
Women's Fitness UK
UNLOCK YOUR BREATHING POWER
Transform how you run with these simple breathing techniques that could boost performance, efficiency and control
3 min |
June 2026
Women's Fitness UK
Goodbye gluten!
Just because the label says gluten-free doesn't mean it's good for you. Eat healthily and feel great, with help from the Queen of Gluten Free, Becky Excell
5 min |
June 2026
Women's Fitness UK
5 easy habits happy couples swear by
Try these simple routines to help you and your partner communicate better, move more and stay connected
4 min |
June 2026
Women's Fitness UK
Pilates for knee rehab
Struggling with knee pain or recovery? Pilates can help restore strength, stability and confidence in movement
2 min |
June 2026
Women's Fitness UK
I'm a keen gym-goer who cycles 2-3 times a week in the summer, including a 40+ mile long ride.What strength exercises can I do to improve my endurance?
This month, learn to lift to support your cycling goals, with Ultimate Performance expert Sean Murphy
4 min |
June 2026
Women's Fitness UK
FIT BUZZ
This month's hottest things to do, buy and try
4 min |
June 2026
Women's Fitness UK
Women to watch- Sophia Dunkley
Growing up, I was really good friends with the boy next door, and from the age of around five or six, we played cricket together with a tennis ball in our cul-de-sac.
3 min |
June 2026
Women's Fitness UK
Fuel up
Keep your eyes on the finishing line with the help of this month's food and drink products
2 min |
June 2026
Women's Fitness UK
A surfer's paradise
Writer Lucy Gornall heads to the Maldives for sun, sea and some serious adrenaline
8 min |
June 2026
Women's Fitness UK
Get cycling
Want to make the most of summei while hitting your fitness goals? Owning a bike could open up a whole new world of adventure.
4 min |
June 2026
Women's Fitness UK
5 WAYS TO... fast (when active)
Thinking of fasting? Nutritionist Rob Hobson reveals how to make it work alongside your training
2 min |
June 2026
Women's Fitness UK
Ride without limits
Escape the busy roads and hit the light trails with Standert's off-road ready Kieswerk gravel bike
2 min |
June 2026
Women's Fitness UK
Fit in 20!
Want to get fit but short on spare minutes? Women's PT Sarah Campus reveals how to get the best return on your time
4 min |
June 2026
Women's Fitness UK
Yoga for amazing arms
Yoga isn't just about flexibility - it's a smart way to build arm and shoulder strength. This targeted flow works your entire upper body
6 min |
May 2026
Women's Fitness UK
Fuel up
Keep your eyes on the finishing line with the help of this month's fit-fuel foods and drinks
2 min |
May 2026
Women's Fitness UK
Going for goal
Missing the odd workout here or there is not an excuse to give up altogether. If you can broadly stick to an exercise routine, even if you miss the odd day, you'll still reap the rewards and get fitter
2 min |
May 2026
Women's Fitness UK
Pilates for hybrid athletes
Don't think Pilates has a place in your schedule? Here's how it could boost mobility, recovery and performance in hybrid training
3 min |
May 2026
Women's Fitness UK
Unsung heroes of fitness
Introducing the PT of the Year competition - celebrating the Unsung Heroes transforming lives across the UK
3 min |
May 2026
Women's Fitness UK
Turn up the intensity
Ready to level up your workout? Try one of our favourite high-intensity sessions and maximise results in less time
1 min |
May 2026
Women's Fitness UK
Own your workout
Shake off self-doubt and build confidence every time you show up at the gym with these simple strategies
4 min |