Womens-interest
Women's Fitness UK
Yoga for amazing arms
Yoga isn't just about flexibility - it's a smart way to build arm and shoulder strength. This targeted flow works your entire upper body
6 min |
May 2026
Women's Fitness UK
Fuel up
Keep your eyes on the finishing line with the help of this month's fit-fuel foods and drinks
2 min |
May 2026
Women's Fitness UK
Going for goal
Missing the odd workout here or there is not an excuse to give up altogether. If you can broadly stick to an exercise routine, even if you miss the odd day, you'll still reap the rewards and get fitter
2 min |
May 2026
Women's Fitness UK
Pilates for hybrid athletes
Don't think Pilates has a place in your schedule? Here's how it could boost mobility, recovery and performance in hybrid training
3 min |
May 2026
Women's Fitness UK
Unsung heroes of fitness
Introducing the PT of the Year competition - celebrating the Unsung Heroes transforming lives across the UK
3 min |
May 2026
Women's Fitness UK
Turn up the intensity
Ready to level up your workout? Try one of our favourite high-intensity sessions and maximise results in less time
1 min |
May 2026
Women's Fitness UK
Own your workout
Shake off self-doubt and build confidence every time you show up at the gym with these simple strategies
4 min |
May 2026
Women's Fitness UK
HOW ΤΟ RUN YOUR WAY
Whether you're just starting out or planning an ultra, Allie Bailey's no-nonsense 31-day approach to bolstering your running - and your life - will help you on your way
4 min |
May 2026
Women's Fitness UK
Roll with the punches
For an energising and powerful way to manage your mental health, look no further than non-contact boxing
4 min |
May 2026
Women's Fitness UK
MAKE MOVES AT METRIX
One of the newest additions to the hybrid racing scene is METRIX (metrix.fitness).
1 min |
May 2026
Women's Fitness UK
Make every workout count
Level up every sweat session with these six easy tips for maximising results
2 min |
May 2026
Women's Fitness UK
RUN STRONG THROUGH menopause
Menopause affecting your running? In her new book The Runner's Guide to Menopause, Dr Juliet McGrattan reveals how to stay on track when training for a half marathon
4 min |
May 2026
Women's Fitness UK
Rest & recover
The latest escapes to revive, recharge and restore tired bodies
4 min |
May 2026
Women's Fitness UK
DIGESTIVE HEALTH
Food, drinks, hormones, stress... you name it - it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!
5 min |
May 2026
Women's Fitness UK
HYROX got me fitter at 50 - and here's what it could do for you!
Have you heard of HYROX? The hybrid fitness race is the fastest-growing fitness event in the world, so even if you haven't taken part in a race yourself, chances are that you know someone who has.
5 min |
May 2026
Women's Fitness UK
Powerful plates
Low appetite? No problem. These nutrient dense meals from The Low Appetite Cookbook are designed to keep you fuelled
4 min |
May 2026
Women's Fitness UK
Sun, sweat & slow living
Women's Fitness columnist Sarah Campus heads on an active family escape where fitness meets feel-good wellness
5 min |
May 2026
Women's Fitness UK
5 ways to... fuel your morning workout
If you're an early-bird exerciser who doesn't want to start her workout hungry, here's how to get the nutrients you need
2 min |
May 2026
Women's Fitness UK
Reclaim your calm
Don't stop moving when life gets busy - use exercise as a tool for stress management instead
4 min |
May 2026
Women's Fitness UK
Wellbeing Wonders
WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
3 min |
May 2026
Women's Fitness UK
Women to watch Lily Young
I always knew I wanted to be a professional athlete from a young age, because I just loved competing.
3 min |
May 2026
Women's Fitness UK
I'm a runner who wants more muscle definition. How should I train to ensure I still have the energy and time for running?'
This month, learn to lift to support your running goals with Ultimate Performance
3 min |
May 2026
Women's Fitness UK
'We must stay true to Pilates' core principles'
Pilates in 2026 looks stronger than ever. We talk to pioneering Pilates instructor Korin Nolan (@korinnolanpilates) about this trending workout and how you can use Pilates to support your overall fitness
7 min |
May 2026
Women's Fitness UK
TRAIN FOR A HYBRID RACE!
You've been watching others compete and now you want in on the action. We hear you! Here's how to prep for the biggest hybrid events in the UK right now
3 min |
May 2026
Women's Fitness UK
Lower-body burner
Build stronger legs in just 10-minutes with this advanced-level circuit
2 min |
May 2026
Women's Fitness UK
FULLER on fitness
Olympic broadcaster Aimee Fuller reveals the motivation hacks that keep her moving, because even Olympians find excuses!
4 min |
May 2026
Women's Fitness UK
LIFT & SWEAT AT ATHX
ATHX (athxgames.com) is a rising hybrid star launched in the early 2020s and growing in popularity.
1 min |
May 2026
Women's Fitness UK
EAT LIKE AN ELITE
World champion boxer Caroline Dubois, 25, shares the training diet and recovery strategies that keep her fighting fit
5 min |
May 2026
Women's Fitness UK
FOODS THAT SHIFT GUT BALANCE
We talk a lot about feeding the gut, but what about the foods that are quietly undermining its health? Nutritional scientist Toral Shah reveals how to eat to keep your microbiome balanced
4 min |
April 2026
Women's Fitness UK
'FINISH LINES CHANGE LIVES'
Women's running pioneer Sophie Power tells us what drives her to keep setting epic goals and changing the world of event racing for women and mothers everywhere
4 min |