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In your 20s: Remember to rest and eat well
The Straits Times
|May 28, 2025
Mr Daniel Ng, 28, is preparing for the Hyrox championships in June by doing strength training and cardio.
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He has to squeeze in workouts at a gym either before or after his shifts as a staff nurse at the ambulatory treatment unit of National Cancer Centre Singapore.
"I signed up for Hyrox because I wanted to see where I stand and how my training translates into the competitive scene," he says. "It gives me something to look forward to."
This story is from the May 28, 2025 edition of The Straits Times.
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