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In your 20s: Remember to rest and eat well
The Straits Times
|May 28, 2025
Mr Daniel Ng, 28, is preparing for the Hyrox championships in June by doing strength training and cardio.
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He has to squeeze in workouts at a gym either before or after his shifts as a staff nurse at the ambulatory treatment unit of National Cancer Centre Singapore.
"I signed up for Hyrox because I wanted to see where I stand and how my training translates into the competitive scene," he says. "It gives me something to look forward to."
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