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WEIGHT FOR IT..
Daily Star
|September 27, 2024
You only need to go to gym at weekends
EXERCISING just on the weekends is enough to stay fit and healthy, boffins claim.
A study found people who cram all their workouts into the weekend enjoy the same benefits as those who spread their exercise throughout the week.
This story is from the September 27, 2024 edition of Daily Star.
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