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WEIGHT FOR IT..

Daily Star

September 27, 2024

You only need to go to gym at weekends

- ISOBEL DICKINSON

EXERCISING just on the weekends is enough to stay fit and healthy, boffins claim.

A study found people who cram all their workouts into the weekend enjoy the same benefits as those who spread their exercise throughout the week.

Diese Geschichte stammt aus der September 27, 2024-Ausgabe von Daily Star.

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