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EAT for better skin
Prevention US
|June 2024
YOU CAN HAVE A PERFECTLY CURATED SKINCARE LINEUP and still feel as if you're missing a piece of the healthy-skin puzzle.
Try adding this step to your regimen: eating more skinfriendly foods. Certain vitamins and minerals can impact skin quality factors like collagen production for clearer, brighter skin that makes you glow with confidence. This smoothie is a great place to start your culinary skin journey. It's packed with protein and vitamins A and C, making for a triple threat to acne, as well as antioxidants that contribute to collagen production and combat dry skin. You'll also get some vitamin B6, which helps regulate sebum production to prevent skin from becoming too dry or too oily, and potassium to promote overall hydration.
PINEAPPLE CUCUMBER SMOOTHIES
TOTAL 5 MIN.
SERVES 2
¼ cup unsweetened almond milk
½ cup plain Greek yogurt
1 Tbsp fresh lemon juice
This story is from the June 2024 edition of Prevention US.
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