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Against The Ropes
Muscle & Fitness UK Edition
|January 2019
Condition your arms, delts, core, and lungs with this battle-rope variation.
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WHY DO IT
Battle ropes are weighted, so slamming a rope will work the muscles in your arms, delts, and core as you get your cardio in.
WHEN TO DO IT
This story is from the January 2019 edition of Muscle & Fitness UK Edition.
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