Health
Muscle & Fitness
7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
3 min |
April 2020
Muscle & Fitness
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
4 min |
April 2020
Muscle & Fitness
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
4 min |
April 2020
Muscle & Fitness
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
4 min |
April 2020
Muscle & Fitness
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
4 min |
April 2020
Muscle & Fitness
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.
7 min |
April 2020
Muscle & Fitness
COOL RUNNINGS
To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.
1 min |
April 2020
Muscle & Fitness
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
9 min |
April 2020
Muscle & Fitness
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
3 min |
April 2020
Muscle & Fitness
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.
5 min |
April 2020
Muscle & Fitness
Watch Your Back (Side)
They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.
2 min |
March 2020
Muscle & Fitness
5 Hearty, Winter Wild-Fish Recipes
It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.
4 min |
March 2020
Muscle & Fitness
Back, front and center
Dial in your Golden Era look with Damien Patrick’s old-school back burner.
4 min |
February 2020
Muscle & Fitness
5 New Workout Flows
Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.
4 min |
March 2020
Muscle & Fitness
THE LAST STYLEBENDER
UFC middleweight champion ISRAEL ADESANYA on how he spends his money and his plans to fight MMA legend Jon Jones.
3 min |
March 2020
Muscle & Fitness
BALLS TO THE WALL
Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.
2 min |
March 2020
Muscle & Fitness
THE GOLDEN CHILD
Kolohe Primeau has built a godlike body of classic proportions.
5 min |
March 2020
Muscle & Fitness
HIT THE SPOT
Attack your weak points, head to toe, with this physique troubleshooting guide.
4 min |
March 2020
Muscle & Fitness
F MARKS THE SPOT
> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.
3 min |
March 2020
Muscle & Fitness
A TRUE TRAIL BLAZER
Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.
2 min |
March 2020
Muscle & Fitness
BUSY BODY
Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.
5 min |
March 2020
Muscle & Fitness
TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST
It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.
4 min |
February 2020
Muscle & Fitness
Fix Your Sleep - More Rest, Bigger Gains
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
7 min |
February 2020
Muscle & Fitness
Pasta Dishes Packed With Protein And Flavor
Carb up for more mass with these pasta dishes packed with protein and flavor.
3 min |
February 2020
Muscle & Fitness
Want To Burn More Calories? Follow This
Unearthing your six-pack is as simple as staying active between movements.
6 min |
February 2020
Muscle & Fitness
Keep The Fungus Out Of Fitness
Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.
7 min |
February 2020
Muscle & Fitness
Fix Your Deadlift Now
Rounding your back during deadlifts doesn’t just look ugly—it can put you at serious risk for injury. Here’s how to right your deadlifting wrongs.
5 min |
February 2020
Muscle & Fitness
THE BIGGEST WINNER
As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.
6 min |
February 2020
Muscle & Fitness
Gunter. Turns. 50
As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.
6 min |
February 2020
Muscle & Fitness
Sam Claflin Refuses To Play The Same Role Twice
From Pirates of the Caribbean to The Hunger Games— now Peaky Blinders and Charlie’s Angels— versatile English actor Sam Claflin refuses to play the same role twice.
2 min |