HOOP DREAMS
Everyone in my family loved sports, and I picked up a basketball from a very early age. I was fortunate to grow up with an older brother [Errick McCollum plays overseas in the VTB United League] who had to take me with him wherever he would go. From an early age, I was working on my game with him. We’ve pushed each other to get better since we were younger, and that’s still true today.
FUELING HIS FITNESS
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7 Things Fitness Insiders Want You To Know
We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.
GRAGE AGAINST THE MACHINES
Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.
GO TO BED TIRED
Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.
Light Up Your Legs
Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.
ROMAN'S SECOND REIGN
After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.
COOL RUNNINGS
To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.
THE FUTURE OF STEROIDS
M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports
BRAIN FOOD
These seven foods will nourish your body and sharpen your mind.
THE MODERN RUNNING SHOE...DISSECTED
More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.
TAKE FIVE - William Lipton (Cameron, GH)
What do you like on your pizza?
FORCED REPS to Maximize Strength
MUSCLE GROWTH UPDATE
Play the free SuperTuxKart racing game locally or online - Accelerated Fun
Fast-moving fun and original ideas are what characterize the free SuperTuxKart racing game. This article gives readers some playing tips.
‘YOU HAVE TO LET THE GAME COME TO YOU'
College hoops star ALIYAH BOSTON on her championship path and why Black women in sports deserve more respect
Sheryl Swoopes – 'I made guys respect me as a baller'
Basketball Hall of Famer Sheryl Swoopes talks about being a Title IX baby and the first woman drafted into the WNBA
The Other NBA Draft
League officials, investors, and Barack Obama are betting they can make basketball Africa’s second-biggest sport—and Africa basketball’s most valuable growth market
It's time to LOVE… LOSING
Yep, seriously. Why winning isn’t everything—and how losing could be just what you need to succeed.
HEARTBROKEN KHLOE WASTING AWAY!
FRIENDS WORRY AS THE REALITY STAR SKIPS MEALS AND SHEDS POUNDS.
B'BALL WIFE'S OFFER: GO FIND ANOTHER BABY MAMA!
Reggie Youngblood and Tami Roman tied the knot in 2018
AT LONG LAST, BALLMER, CLIPPERS BREAK GROUND ON NEW HOME
The design meetings have been going on for years.