Health

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BABY YOUR BACK

Is yours tight or achy? Are you in need of a reset after a stressful day? Child's pose may help. This static stretch promotes flexibility, fosters harmony through the mindbody connection, and can help improve overall mobility.

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HEED THE HEAT

TAKE THESE STEPS TO PROTECT YOURSELF AS EARTH GETS HOTTER.

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WHAT'S UP WITH...FRECKLES

Maybe you got teased for them as a kid, but now you can’t imagine your face without them.

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YOUR GOOD-MORNING MEAL

ENJOY AND STAY FULL 'TIL LUNCH.

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MY DIAGNOSIS: Out of Nowhere, My Voice Started Changing

Speaking in public was a big part of my life, so it was a shock when my words turned wobbly and weak.

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THE HAPPY HIP WORKOUT

Don't wait to feel an ache to start shoring up these all-important joints.

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5 MYTHS ABOUT SKIN CANCER

We're shining a bright UV light on some confusing issues—now you'll be totally covered this summer.

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PREVENTION PICKS

CHECK OFF THE ONES YOU WANT TO SNAG OR GIFT.

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THE UPSHOT Melatonin

Lots of people pop a gummy to sleep, but should you?

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TEST YOUR GUT-HEALTH SMARTS

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SOLUTIONS: Relieve Vaginal Itching

Natural remedies can help resolve this issue— once you know the cause.

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HOW TO SURVIVE A HEART ATTACK

Even if you're not positive that it's happening (“It's probably just heartburn”), acting quickly and demanding to be taken seriously can make all the difference.

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CHALLENGE: Stay Informed (Without Getting Overwhelmed)

Mindful ways to deal with a tsunami of bad news

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YOUR JULY TO-DO LIST

CHECK OFF THE ONES YOU GET DONE.

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WHAT'S MAKING YOUR EYES IRRITATED?

If your peepers are feeling itchy or prickly, this handy primer can help you quell the discomfort.

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I Became a Pilates Teacher at 58

Retirement was the perfect opportunity to challenge myself—and have fun!

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DOCTORS WITHOUT POLITICS

Putting aside red and blue, doctors on the front lines of gun violence—those who do their best to knit patients back together—are teaching families how to protect themselves and others.

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TICK-PROOF YOUR PET

RIP OUT THIS PAGE AND HANG IT SOMEWHERE HIGHLY VISIBLE, LIKE THE FRIDGE.

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WHAT'S UP WITH...HITCHHIKER'S THUMB

If your thumb looks as if it's doing a backbend, here's why.

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FLAVOR AND FUNCTION

These robust ingredients add something more than taste—an anti-inflammatory boost!

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SLEEP BETTER TONIGHT

FOLLOW THIS ROADMAP TO BETTER ZZZ'S.

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Look Great With Fewer Products

These hassle-saving multitaskers work as hard as you do.

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YOUR GOOD- MORNING MEAL

COTTAGE CHEESE FOR BREAKFAST—BUT WAY MORE EXCITING

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YOUR JUNE TO-DO LIST

CHECK OFF THE ONES YOU GET DONE.

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live, love, stress

Sure, all relationships take work, but sometimes the work is tumultuous and unrelenting and takes a toll on your health. Here, experts share five ways to find a path toward peace.

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The Truth About Tampons

Scary headlines have been around for decades. Be careful what you believe.

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GET STRONGER KNEES

They play a big role in balance, so keeping your knees stable and pain-free is crucial for day-to-day mobility. Do one set the first week, and aim to add one more set each week this month.

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5 MYTHS ABOUT MEASLES

Which is more contagious, measles or viral misinformation that infects our understanding of how to stay safe? It's hard to say, but here are facts you can rely on.

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5 MYTHS ABOUT NAILS

We're not pointing any fingers (or toes), but a lot of folks (including manicurists!) are misinformed. Here's the unvarnished truth.

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IS YOUR FUR BABY A STRESS CASE?

CIRCLE THE BEHAVIORS THAT MAY BE SIGNS OF PET ANXIETY.