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Runner's World SA Magazine - May/June 2022

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In this issue

RUN YOUR FIRST (OR FASTEST) 5KM: Here's the plan for every time goal from sub-30 to sub-20. PLUS... How to supercharge your strength / The golden rules of race-day fuelling / TRAIL GEAR SPECIAL: From the best shoes to the top jackets

Runner's World SA Magazine Description:

Publisher: QuickBrownFox-(Pty)-Ltd

Category: Sports

Language: English

Frequency: Bi-Monthly

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.