Sports
Runner's World
Dog Lessons
Running with a dog can be one of the most rewarding experiences. Trail runner Sue Ullyett has been doing it for years…
3 min |
September 2017
Runner's World
Fat-Shaming For Guys
Men are not immune.
4 min |
September 2017
Runner's World
Worth His Weight In Gold
An engineer ran it off – and reaped the health and performance benefits.
1 min |
September 2017
Runner's World
Unbreakable
THE BOND BETWEEN A DETERMINED DOMESTIC WORKER AND HER EMPLOYER FUELLED HER NEW YORK MARATHON DREAM.
5 min |
January 2018
Runner's World
Too Much Of A Good Thing?
THE (REASSURING) TRUTH ABOUT HIGHVOLUME RUNNING AND HEART HEALTH.
3 min |
January 2018
Runner's World
Bail Fail
THERE’S A TIME TO STICK IT OUT, AND A TIME TO STOP.
3 min |
January 2018
Runner's World
The Early Ferd
NOT EVERYTHING THAT CHIRPS CATCHES THE WORM.
3 min |
February 2018
Runner's World
The Mayor Of Running Takes His Last Lap
Bart Yasso has punched in at Runner’s World US for 30 years. He started in the post room, rose up to rep RW at expos – some 1 280 of them – and went on to help edit memorable features, judge our annual cover contest, and naturally, test hundreds of shoes. He’s also held the most enviable job on our masthead: Chief Running Officer. In that role, he’s championed thousands of runners at events around the world (he ran Comrades in 2010). As one editor put it, “From Olympic medallist to beginner, anyone who dares to try is an important member of Bart’s running tribe.” On his retirement this month, our mayor, chief, and runner-hero leaves running shoes impossible to fill. Luckily, we’ll always have his good advice. Read it here, in this excerpt from Bart’s newest book, Race Everything.
7 min |
February 2018
Runner's World
Running The Country
A POLITICIAN POSTS IN CELEBRATION OF GOOD HEALTH.
1 min |
February 2018
Runner's World
Start Where You Are
How fit are you – right now? Take these tests, and use the results to reach this year’s goals.
10+ min |
January 2017
Runner's World
Fit and Jolly!
Make time for even a few kilometres this holiday season.
1 min |
December 2016
Runner's World
The SPF Menu
Running outside leaves skin more vulnerable to the risks of summer sun, but our menu provides the key nutrients that will protect your outer layer from the inside.
5 min |
December 2016
Runner's World SA
New Model
MORGANE TRADED IN ADDICTION FOR A GLAMOROUS CAREER.
1 min |
December 2018
Runner's World SA
How to Identify – and Recover From – Overtraining
WE RUNNERS TEND TO BE A LITTLE OBSESSIVE, DOING TOO MUCH, TOO QUICKLY, TOO INTENSELY. HERE’S HOW TO STOP OVERTRAINING BEFORE IT CRIPPLES YOU.
3 min |
December 2018
Runner's World SA
Augrabies Falls National Park, Northern Cape
THE EXPERIENCEDesert lovers are sure to space out on the endless trail-running opportunities awaiting them in the wide-sky world of Augrabies.
1 min |
February 2019
Runner's World SA
In A Game Of Two Halves, Always Pace Yourself
FOR ME, a big advantage of running when I was younger was that it blended into other sports.
3 min |
February 2019
Runner's World SA
Can You Feel It?
As you get older, free your self from the tyranny of time and distance – run by feel, to stay motivated and avoid injury.
9 min |
February 2019
Runner's World SA
The Evergreen
JOHNNY PERSENTS, 54PB: 70.41 , ASA MASTERS HALF MARATHON CHAMPIONSHIPS, DURBAN
3 min |
February 2019
Runner's World SA
The Anti-Travel Guide
Why running anywhere other than at home is a bad idea.
3 min |
February 2019
Runner's World SA
Group Therapy
New friends helped Lindsay become a healthy and happy woman her son can be proud of.
1 min |
February 2019
Runner's World
Leopard Trail, Baviaanskloof
Leopard Trail, Baviaanskloof
2 min |
April 2018
Runner's World
Night Moves
COULD RUNNING IN THE DARK BE THE SECRET TO HITTING A FASTER PACE?
2 min |
April 2018
Runner's World
Changing Lanes
Injury prevention tips for when you're transitioning.
3 min |
May 2017
Runner's World
Extra Reps
To do twenty 400-metre repeats – yes, 20! – you’ll need tenacity and proper pacing.
2 min |
May 2017
Runner's World
16 Most Embarrassing Running Questions… Answered!
From your sex life, to flatulence, to black toenails… there are some things you just can’t ask a friend. And to make sure you don’t have to, we’ve found experts to answer your most awkward running questions.
10+ min |
May 2017
Runner's World
Zoom, Zoom!
Sprints, strides, and surges can make you a stronger runner.
2 min |
May 2017
Runner's World
Just Five Minutes
Take a little time to enliven your routine.
2 min |
May 2017
Runner's World SA
Coming Back, Racing Forward
Coming back from catastrophic injury isn’t easy for any runner – but imagine being a multiple world champion, and arguably the world’s most famous trail runner? Amelia Boone had amassed four obstacle racing world championship titles and over 50 podiums in five years, and had just set her sights on ultrarunning. But then she faced down her toughest opponent... her own body! What she learned along the way is a lesson for all of us.
10 min |
October 2018
Runner's World SA
Pain
Pain is pain, right? It’s your body’s way of telling you something is wrong, that it’s time to stop running and treat that niggle, or injury, or whatever you want to call it. But a new science of pain is emerging that could revolutionise the way we view and respond to running injuries, and seriously reduce the amount of time we have to spend on the sidelines.
10+ min |
October 2018
Runner's World SA
11 Foods That Disrupt Your Sleep
Avoid these rest-sappers to gain energy for your next run.
4 min |