Sports
Runner's World SA
Treadmill Power
A DIEHARD OUTDOOR RUNNER FINDS THAT NEW APPS AND MACHINES MAKE POUNDING THE SLABS MORE FUN AND EFFECTIVE (FINALLY).
5 min |
July 2018
Runner's World SA
The Run-To-Lose Problem
TRYING TO SHED A FEW KILOS? YOU’LL WANT TO AVOID THESE COMMON DIETING TRAPS, SO YOU CAN RUN HEALTHY – AND HAPPY.
5 min |
July 2018
Runner's World SA
The Sensory Run
TUNING INTO YOUR BODY, INSTEAD OF TUNING OUT WITH TECH, CAN REVIVE A STALE RUNNING ROUTINE. HERE’S HOW.
4 min |
July 2018
Runner's World SA
For Dad And Depression
ZANELE HLATSHWAYO IS RUNNING 18 RACES – CULMINATING IN THE WASHIE 100-MILER – IN CELEBRATION OF THE MAN HER FATHER WAS BEFORE SHE LOST HIM TO SUICIDE, AND TO RAISE AWARENESS OF MENTAL ILLNESS.
5 min |
July 2018
Runner's World SA
The Running Safari
A veteran travel writer thought he’d seen and run it all – then he stepped onto a remote African savannah to experience the trip of a lifetime.
10+ min |
July 2018
Runner's World
The Runway Queen
Tshepang ‘Twiggy’ Mollison is a wellrespected fashion blogger from Soweto, who has made her mark on the urban running scene – a movement that has attracted a younger, cooler crowd. It’s become commonplace to see millennials training on city streets in ‘crews’, wearing the latest running threads. Here, the South African style icon shares her fashion secrets for today’s runner.
2 min |
March 2017
Runner's World
Crush It. Then Cool It
New research suggests you may enjoy runs more if you get the tough parts out of the way early.
4 min |
March 2017
Runner's World
Stretch Your Limits
Add yoga to get faster and sidestep injuries.
4 min |
March 2017
Runner's World
The End Of Pain?
A stubborn injury is a runner’s WORST NIGHTMARE. Luckily, sports-medicine experts are developing NEW TECHNIQUES to provide relief – without surgery. Here’s a guide to five CUTTING-EDGE THERAPIES.
10+ min |
March 2017
Runner's World
(B)Roadies
A running bromance forged on tar.
4 min |
June 2017
Runner's World
Running The World - Siberia & Mongolia
THE WORLD’S DEEPEST AND LARGEST LAKE, AND THE FEARSOME GENGHIS KHAN
3 min |
December 2017
Runner's World
So Far, So Good
Run your best in a far-flung race by minimising the effects of long-distance air travel.
4 min |
December 2017
Runner's World
The Low Down
How do you maximise the benefits of running downhill while minimising the harm?
2 min |
December 2017
Runner's World
Get Off On The Write Foot
How a journal can help you plot your best running performance
3 min |
December 2017
Runner's World
The Supplement Story
What you take can actually be detrimental
3 min |
September 2016
Runner's World
I Can Feel Something Good Coming
With his eye on three more golds at the Rio Olympics, a relaxed Usa in Bolt talks to RW’s Kerry McCarthy about medals,fame and ugly feet.
10+ min |
August 2016
Runner's World SA
The Gross Side Of Running
Let’s be real: sh*t happens. Here’s how to deal.
5 min |
August 2018
Runner's World SA
Can Smiling Make You A Better Runner?
The science behind how training your facial muscles can impact your results.
4 min |
August 2018
Runner's World SA
Lean In For Speed
One simple tweak could make running so much easier – and more enjoyable.
5 min |
August 2018
Runner's World SA
Tears Of Joy
Ultra-marathon star Ann Ashworth reveals what it took to win the women’s race at the comrades marathon.
3 min |
August 2018
Runner's World SA
Own It
Can running help you accept yourself?A Joburg Man’ s journey – from the madness of drugs to the joy of finishing one of the world’s most iconic marathons.
9 min |
August 2018
Runner's World SA
Why The 5K Is Better Than A Marathon
IN SA, WE TEND TO PUT THE MARATHON ON A PEDESTAL. BUT THERE’S MORE TO LIFE THAN ENDURANCE, SUFFERING, AND ENDLESS TRAINING.
4 min |
December 2018
Runner's World SA
Paws For Thought
EVER WONDERED WHY THE ONLY ANIMAL PEOPLE RUN WITH IS THE DOG?
3 min |
December 2018
Runner's World SA
I've Got The Body That My Behaviour Deserves
SOMETIMES, IN LIFE, you need to embrace new ideas. It’s amazing how locked in I can get with my running.
3 min |
December 2018
Runner's World SA
Best Of 2018
IN THE LAST 71 MONTHS WE'VE BEEN AWED BY CHAMPIONS, AMAZED BY TECH, HUMBLED BY RACES AND INSPIRED BY ORDINARY RUNNERS. HERE'S OUR PICK OF THE BEST IN RUNNING THIS YEAR.
7 min |
December 2018
Runner's World
Yummy Mummy
A persistent parent banished her baby weight.
1 min |
November 2017
Runner's World
Welvanpas Wanderer
A real photographer, living life to the full
1 min |
November 2017
Runner's World
Outracing The Reaper
Yes, a few people die running marathons. But many, many more perish because they don’t.
4 min |
November 2017
Runner's World
Flex Your Mental Muscle
Just like strengthening any part of your body, building your willpower takes training.
3 min |
November 2017
Runner's World SA
How Women Run
When it comes to running, women are built differently to men – beyond the obvious. Our curvaceous hips and female hormones are just two of the things that define us. But what can the latest research tell us about the effect our physiology has on our running?
10 min |