The Gross Side Of Running

Let’s be real: sh*t happens. Here’s how to deal.

- Meghan Kita

THERE’S SOMETHING ABOUT RUNNING that turns even the classiest among us into shameless beasts who’ll do whatever it takes to be comfortable and competitive. While blowing snot rockets and relieving yourself outdoors may seem unthinkable in street clothes, doing so in a singlet and split shorts seems to give us all permission. Be prepared for the next time your run takes a turn for the uncivilised with these tips from Runner’s World How to Make Yourself Poop + 999 Other Tips All Runners Should Know.

Make Yourself Poop

If there’s one thing all runners can relate to, it’s the need to do your business before you get down to business on the road. First, try drinking a warm liquid, such as coffee, tea, or hot water, to get things moving. Studies have found that normal and decaf coffee have the same poo-inducing effect. Choose your favourite hot beverage and drink it at least 30 minutes before go time. If your pre-run Vida  E doesn’t do the trick, perform your warmup near a bathroom. Motion can bring on a bowel movement, as anyone who’s needed a potty break just minutes into a run can attest. An added bonus: warming up pre-run enlivens your muscles and gets your heart pumping. Try a dynamic warm-up routine before leaving home – with moves such as jumping jacks, walking lunges, and skips – or just jog around the block until you’re ready to do what you need to. When all else fails, you can try putting gentle pressure on your perineum, the area between your genitals and your anus. A 2014 study from UCLA found this may help ease constipation.

Pee Discreetly