Sports
Runner's World SA
Get Hip
BRUSH UP ON A FEW TRAINING BASICS TO KEEP YOUR FLEXORS LOOSE AND STRONG – SO THEY WON’T SLOW YOU DOWN.
2 min |
May 2018
Runner's World SA
Run Fast(Ed)
IT’S FINALLY POSSIBLE TO REAP THE BENEFITS OF LOW-CARB WORKOUTS WITHOUT FEELING LIKE TOTAL GARBAGE.
2 min |
May 2018
Runner's World
A Life Inspired
Trail-running adventures are best shared.
1 min |
August 2017
Runner's World
Thirst Is First
The idea that mild dehydration will slow you doesn’t hold water.
2 min |
August 2017
Runner's World
The Past, Present And Future Of Comrades
As the Comrades Marathon heads towards its centenary in 2025, what does the future hold for South Africa’s most iconic race? RW Editor Mike Finch asks Comrades Marathon Association (CMA) General Manager Chris Fisher some important questions…
3 min |
August 2017
Runner's World
Of Men And Multitasking
For Big Mac, the consequences of meditating while running were disastrous.
3 min |
August 2017
Runner's World SA
Scratch New Surfaces
SAFELY CHANGE UP YOUR RUNNING TERRAIN WITH TIPS FROM PRO ULTRAMARATHONER SAGE CANADAY.
2 min |
June 2018
Runner's World SA
Can You Outrun A Bad Diet?
IF YOU THINK A DAILY EXERCISE HABIT GIVES YOU CARTE BLANCHE TO EAT WHATEVER YOU WANT, THINK AGAIN.
4 min |
June 2018
Runner's World SA
Ever Forward
ON THE 50TH ANNIVERSARY OF HIS BOSTON MARATHON WIN, FORMER USA RUNNER’S WORLD EDITOR-IN-CHIEF AMBY BURFOOT SHARES THE LESSONS THAT HAVE STUCK WITH HIM.
5 min |
June 2018
Runner's World SA
Mark And The Millennial
AN ‘80S RUNNER TIME-TRAVELS 35 YEARS INTO THE FUTURE – AND FINDS SOME THINGS HAVEN’T CHANGED AT ALL.
4 min |
June 2018
Runner's World SA
Age Defying
BRIAN PRISSMAN RETURNED TO RUNNING IN HIS LATE FIFTIES – AND LOST 27KG.
1 min |
June 2018
Runner's World SA
The Back Markers Project
WE ALWAYS CELEBRATE THE WINNERS – BUT THERE’S SO MUCHMORE TO EVERY RACE. THIS STORY IS ABOUT THE SLOWEST ULTRA-MARATHON RUNNERS FROM AROUND THE WORLD.
3 min |
June 2018
Runner's World SA
The Joy Of Finishing Last
ON RACE DAYS, THIS LONDON MARATHONER FOCUSES ON MAKING MEMORIES, NOT SPEEDY TIMES.
2 min |
June 2018
Runner's World SA
Crunching Numbers Underfoot
A TAX TECHIE FINDS HIS PASSION AND INSPIRATION IN RUNNING SOLO.
2 min |
June 2018
Runner's World
Head Strong
Half a runner’s battle is mastering the voices inside his head.
3 min |
October 2017
Runner's World
Embrace The Tough Stuff
What you endure on the run can sustain you in life.
3 min |
October 2017
Runner's World
A Tactical Taper
Whether you love it or loathe it, reducing your training pre-race pays off – if you do it right.
2 min |
October 2017
Runner's World
The Second Shaving Shortcut
Will the two-hour marathon barrier be broken by… a motivational quote?
3 min |
October 2017
Runner's World
Once Bitten
There’s a runner in everyone, waiting to take flight like a beautiful…butterfly?
3 min |
October 2017
Runner's World
Belfast
THE TWO THINGS Belfast is famous for, unfortunately, are the Titanic (which was built here) and the Troubles (which tormented people for 30 years). But the city is safer now, and while we have the usual mob of headmelters, people here are generally good craic [fun].
3 min |
April 2017
Runner's World
On The Brink
Will a running shoe shave two minutes and 58 seconds off the marathon world record?
3 min |
April 2017
Runner's World
A Runner's Worth
A FORMER EMOTIONAL EATER LEARNS TO LOVE HERSELF AGAIN.
1 min |
January 2018
Runner's World
Anti Social
THE INJURED RUNNER DISHES OUT KUDOS FROM THE CYBER SIDELINES.
2 min |
January 2018
Runner's World
For The Love Of Trail
PHOTOGRAPHS ARE LIKE KEEPING AN ADVENTURE DIARY.
2 min |
January 2018
Runner's World
Take It Inside
TURN A TIRED TREADMILL ROUTINE INTO AN EXCITING PART OF YOUR SUMMER-RUNNING ARSENAL.
3 min |
January 2018
runner's world
have it all
how to be a family guy, a corporate wizard and a runner.
4 min |
february 2017
runner's world
running while female
male runners may be shocked to learn how often women must endure on-the-run harassment. many female runners have come to just expect it – and that should upset us all.
10+ min |
february 2017
runner's world
second wind
skyrun participants embrace suffering. they’re often utterly miserable while they’re actually running the race – exhausted, bruised, swearing they’ll never do it again. but when they look back on the challenges they’ve overcome, they remember their race as the best thing they’ve ever done. these ultra-humans say life will never be the same again – that’s what keeps them coming back for more.
8 min |
february 2017
Runner's World
Monties Then & Now
This Year, I Had the Opportunity to Follow in My Dad’ S Foot Steps: I Took on the Old Mutual Wild Series Mont Aux Sources Challenge ( ‘montie S’, for the Cool Kids), Some 18 Years After He Tackled It. In That Time, a Lot Has Changed – but the Important Bits Are the Same as They Always Were.
8 min |
January 2017
Runner's World
Patience is a Virtue
How to cope with the agony of not running.
4 min |