Sports
Runner's World SA
When Running Stresses You Out
If your training is causing more pressure than pleasure. ,here’s how to deal.
5 min |
October 2018
Runner's World SA
How To Hone Your Hydration
Just drink plenty, right? Not so fast.
5 min |
October 2018
Runner's World SA
Perception
Could you run 4,000km across four African countries? This man did.
6 min |
October 2018
Runner's World SA
Baby-Weight Breakthrough
Because every woman should have the confidence to wear exactly what she wants.
2 min |
October 2018
Runner's World SA
Back On Track And Then Back On The Flat Of My Back
LAST YEAR I put my back out lifting my suitcase onto a train.
3 min |
October 2018
Runner's World SA
The First Shoe I Really Loved
They gave me PB's, podiums, a job - and they helped me heal from my biggest loss.
6 min |
February 2019
Runner's World SA
Mom's The Word
Women’s winner of the 2018 Soweto Marathon (and mom) Irvette Van Zyl’s advice for running during pregnancy – and after.
3 min |
February 2019
Runner's World SA
How A Running Resolution Can Lead To Better Results
JUST BECAUSE YOU’R E A RUNNER , IT DOESN’T MEA N YOU SHOULDN’T H AV E GOOD INTENTIONS.
3 min |
February 2019
Runner's World SA
The Test Zone
NOTES, OPINIONS, USEFUL TIPS, AND THE COOLEST GEAR FROM INSIDE THE WORLD’S MOST RIGOROUS SHOE LAB
2 min |
February 2019
Runner's World SA
The Most Important Food For Runners
More And More Runners Rely On Grains, Fruits And Vegetables As Their Primary Fuel Sources All The Way Up To Elites Such As Ultra- Running Legend Scott Jurek. Even Runners Who Dont Want To Give Up Burgers And Steaks Will Find That Ramping Up Their Plant Intake Can Help Them Run Strong And Recover Right. Here Are A Few Easy Ways To Make The Most Of Plants.
3 min |
November 2018
Runner's World SA
Crush Back-To-Back Race Days
Plan Your Race Schedule Smartly So You Dont Set Your Self Up For Burnout.
3 min |
November 2018
Runner's World SA
Slim Smith
Ronald Ran It Off And Sent His Confidence Levels Through The Roof!
1 min |
November 2018
Runner's World SA
Why Do You Run So Much Daddy?
With a little ingenuity, you can be a good parent and a good runner. But it can be hard to get that balance right.
9 min |
November 2018
Runner's World
Human Race
News, Trends, and Regular Runners Doing Amazing Things
2 min |
May 2017
Runner's World
Emotions Per Kilometre
For some lucky people, nothing brings on the warm-and-fuzzies like a good run.
4 min |
May 2017
Runner's World
Surviving the Runner
Kelly Kidgell is a mom of three, and the wife of an ultra-runner. In these exclusive extracts adapted from her new book, Surviving The Runner, Kidgell exposes the peculiar (and amusing) habits of her runner-husband – warts and all.
4 min |
May 2017
Runner's World
We Ran It Off!
Our Runner’s World Run It Off Club stars have lost a whopping 216kg between them. On the following pages, the runners you’ll see proudly showing off their svelte figures are living proof that running – combined with a healthy diet – is one of the most effective ways to transform your body.
6 min |
May 2017
Runner's World
The Overtraining Matrix
Running, in moderation, is usually a healthy pursuit. But when we commit to high-mileage training, how seriously should we be about taking rest?
9 min |
May 2017
Runner's World
Out of Gas
What happens when the wheels fall off?
3 min |
May 2017
runner's world
fast fixes
injured? these strategies help speed your healing.
2 min |