Sports
Runner's World SA
Take On The 10K
Stepping up from 5K to 10K is challenging, but doable - and incredibly rewarding.
1 min |
November/December 2022
Runner's World SA
RUNNING WATER
There's a global water crisis. Mina Guli wants to draw attention to it - by running over 600km a month.
4 min |
November/December 2022
Runner's World SA
HOW MY DAD (AND CHOCOLATE) TAUGHT ME TO RUN
Running has been a part of my life ever since I can remember. I grew up with it in our family; I embraced it as a young person, and as I developed into teenagerhood and beyond, I became a runner myself.
2 min |
November/December 2022
Runner's World SA
Music is Your Ultimate Training Partner
It pumps you up, saves tough workouts, and makes you a better (happier!) runner.
10+ min |
September/October 2022
Runner's World SA
All the feels
Learning how your body reacts at different effort levels is a key running skill.
3 min |
September/October 2022
Runner's World SA
Kettlebell Training Can Make You a Better Runner
You may think slinging heavy weights doesn't scream 'fast on your feet'; but kettlebells can complement your running routine in many ways - making you stronger, speedier, and more powerful.
3 min |
September/October 2022
Runner's World SA
All Hail The Crew
Increasingly, runners are taking to the streets and the trails in social groups. But it's not quite the club running of the past.
3 min |
September/October 2022
Runner's World SA
Feeling Good, Feeling Positive
One of South Africa's top comedians tells us how running enriches his everyday life and provides the perfect space for creating new stand-up material.
6 min |
September/October 2022
Runner's World SA
67 Ways to Run Better Right Now
Golden rules, expert tips and hard-won wisdom from coach and multi-distance athlete Robbie Britton
10+ min |
September/October 2022
Runner's World SA
Finding the Secret Sauce: Demystifying Carbon-Fibre Plates
FOUR YEARS AGO, Nike launched the Vaporfly 4%, enthralling us with the promise its name implied: running economy improved by 4 percent.
4 min |
September/October 2022
Runner's World SA
THE WILD ONES
George Mountain Ultra Trail
3 min |
September/October 2022
Runner's World SA
RECOVERY POSITION!
The best way to get over a hard effort is all down to science and physiology.
3 min |
September/October 2022
Runner's World SA
THE RUNNING COMMUNITY IS ALWAYS THERE TO LIFT YOU UP
When my husband Graham became terminally ill, it was tempting to sink into despair.
3 min |
September/October 2022
Runner's World SA
Fighting talk
How motivational mantras can keep you going when your body wants to give up.
3 min |
July/August 2022
Runner's World SA
Brutal
This year, legendary endurance pair Ryan Sandes and Ryno Griesel took on their most ambitious challenge yet. And almost failed.
7 min |
July/August 2022
Runner's World SA
These 13 Running Myths Are Dated, Dangerous, and Slowing Down You
The sport's top experts call B.S. and share what will actually help you run stronger and smarter than ever
10+ min |
July/August 2022
Runner's World SA
The Ultimate Body-Weight Challenge
With this four-week do-anywhere routine, you'll build full-body strength, reduce your injury risk and give your fitness a boost.
8 min |
July/August 2022
Runner's World SA
TRAINING WITH THE BEST
To race as fast as the world's top runners, practise as slowly as they do.
4 min |
July/August 2022
Runner's World SA
MOVING TARGET
Roelof Mostert fought back from near-tragedy twice and used running to get his life back.
6 min |
July/August 2022
Runner's World SA
BUST YOUR BUTTONS!
INSTANTLY RECOGNISABLE IN HIS TRADEMARK BUTTON-UP SHIRT WITH COLLAR, PETE CALITZ BUCKS THE POPULAR TREND AND SETS HIS OWN RUNNING STYLE.
2 min |
July/August 2022
Runner's World SA
Can You Kick It?
Marathon elites prove every runner can benefit from a strong finishing burst. Here's how to improve yours.
5 min |
July/August 2022
Runner's World SA
Can you eat yourself young?
RW DIGESTS THE SOLID SCIENCE BEHIND THE TANTALISING HEADLINES TO FIND OUT HOW WHAT'S ON YOUR PLATE AND WHAT ISN'T CAN KEEP MIND, BODY AND SOLES FITTER IN THE LONG RUN
8 min |
July/August 2022
Runner's World SA
Demon Dogs and Strange Shapes - a Fright-night Run
The best time of day to run is an individual matter.
3 min |
May/June 2022
Runner's World SA
How Do You Get Fast?
For those suffering from slow, there are a number of remedies.
5 min |
May/June 2022
Runner's World SA
Fuel's Gold
Follow these golden rules to fuel your runs and put PBs on the menu.
10+ min |
May/June 2022
Runner's World SA
Ice Runner
Some people live their passion no matter what. That's runner Grant Clarke: fast-packing around Mont Blanc, cycling solo through Africa... And now, spending 10 weeks in a frozen desert.
3 min |
May/June 2022
Runner's World SA
Supercharge Your Speed With Super Sets
Amplify your strength work to run faster and longer without spending hours in the gym.
6 min |
May/June 2022
Runner's World SA
We Can Be Champions
Multiple Olympian and 2004 New York Marathon-winner Hendrick Ramaala is gathering his experience - and using it to craft a new generation of South African road runners.
9 min |
May/June 2022
Runner's World SA
Win The Cold War
How to make sure winter doesn't freeze your fun and fitness
3 min |
May/June 2022
Runner's World SA
Raising the Trail-Run 'Steaks
Some farmers keep all their eggs in one basket. But not trail-running farmers.
7 min |