Sports
Runner's World SA
24 REASONS TO RUN IN 2024
How every step you take will change your life for the better this year.
10+ min |
March / April 2024
Runner's World SA
ADVANCED HALF MARATHON TIPS
Expert advice on how to maximise your 21.1 potential.
3 min |
March / April 2024
Runner's World SA
YOUR BETTER HALF
Why - and howyou should run your best 21.1 right now.
4 min |
March / April 2024
Runner's World SA
IMPROVERS' TRAINING PLAN
Already have a half or two under your belt, and want to get faster? Here's how.
2 min |
March / April 2024
Runner's World SA
FIRST-TIMERS' TRAINING PLAN
Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.
2 min |
March / April 2024
Runner's World SA
READY TO START?
Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.
8 min |
March / April 2024
Runner's World SA
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
3 min |
March / April 2024
Runner's World SA
More Energy On A Plate
Expert strategies for boosting your vitality through your diet.
5 min |
March / April 2024
Runner's World SA
The Sweet Spot
PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.
3 min |
March / April 2024
Runner's World SA
GIVING TIME TO HELP OTHERS IS THE BEST TIME OF ALL
It had been a tricky couple of weeks. My daughter had been in and out of hospital, and the days had taken their toll - the not knowing, not sleeping, waiting for doctors, having tests, driving up to visit, staying over, worrying. Even though she's moved out, the parenting never ends, and it was with relief that I dropped her off after she'd been discharged, healthy again.
2 min |
September / October 2023
Runner's World SA
NEW GRIT
LEGENDARY PERFORMANCE COACH STEVE MAGNESS ON THE REAL SECRET OF MENTAL STRENGTH
10+ min |
September / October 2023
Runner's World SA
RUNNING ON EMPTY
ARE THE SUPPOSED WEIGHT-LOSS AND ENDURANCE BENEFITS OF NOT MUNCHING BEFORE WE MOVE JUST EMPTY PROMISES?
6 min |
September / October 2023
Runner's World SA
WORLD BEATER
HIS NAME MIGHT MEAN ‘LUCKY'; BUT LUCK IS NOT THE REASON FOR SA STAR STEPHEN MOKOKA'S CONSISTENT AND WORLD-BEATING SUCCESS.
10 min |
September / October 2023
Runner's World SA
TRAIN LIKE KIPCHOGE
LEVEL UP YOUR RUNNING WITH THESE FIVE LESSONS FROM THE MARATHON GOAT AND HIS TEAM.
5 min |
September / October 2023
Runner's World SA
ELIUD KIPCHOGE'S HIGHER PURPOSE
HIS BIG DREAMS AND SERIOUS AMBITIONS GO FAR BEYOND RUNNING.
9 min |
September / October 2023
Runner's World SA
MARATHON MATHS
THE NUMBERS THAT PROVE KIPCHOGE IS THE UNDISPUTED GREATEST.
7 min |
September / October 2023
Runner's World SA
THIS IS KIPCHOGE'S WORLD
PAST MARATHON LEGENDS SHOWED US WHAT WAS POSSIBLE. ELIUD KIPCHOGE MADE US BELIEVE IN THE IMPOSSIBLE.
7 min |
September / October 2023
Runner's World SA
THE RULES OF 10
A 10-day training cycle can offer runners more flexibility and recovery time. But is it right for you?
4 min |
September / October 2023
Runner's World SA
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
3 min |
September / October 2023
Runner's World SA
ON GOOD FORM
Here are some simple ways to improve your running movement patterns
4 min |
September / October 2023
Runner's World SA
WORKOUTS DRAGGING? CHECK YOUR IRON LEVELS
Our bodies need iron for oxygen transport. Kelly Pritchett tells us why and how - and what to do about keeping our levels optimal for running.
4 min |
September / October 2023
Runner's World SA
Take It To The Max
A new study reveals the best type of interval session to boost your VO2 max.
1 min |
September / October 2023
Runner's World SA
More Fuel You
Four insights on sports nutrition offer food for thought.
2 min |
September / October 2023
Runner's World SA
Mind How You Go
How to train smarter when you're putting in the long kays.
1 min |
September / October 2023
Runner's World SA
30 TRIED AND TESTED amazing nutrition hacks!
WE'RE NOT HERE TO PUSH PROHIBITIVE, MONOTONOUS MEAL PLANS IN A BID TO MEET SHORT-TERM HEALTH GOALS. FAR BETTER, WE THINK, TO FILL UP ON THE FARE THAT MAKES YOU FEEL GOOD AND WILL POWER BODY AND SOLE IN THE LONG RUN. TO THAT END, WE'RE SERVING UP A MONTH'S WORTH OF SMART NUTRITION TIPS, FROM THE LATEST SCIENCE AND THE MOST FLAVOUR-FILLED COOKBOOKS
4 min |
July/August 2023
Runner's World SA
I'M NOT A YOGA PERSON, BUT IT'S MY NEW FLEXIBLE FRIEND
I’d resisted yoga for years. I saw it as something other people did, and I didn’t see myself as that type of person. But as I got older and the injuries mounted, I’d talk about doing it.
2 min |
July/August 2023
Runner's World SA
SOLE ΤΟ SOUL
WHEN WE RUN, WE CONNECT WITH OUR SURROUNDINGS IN A UNIQUE AND MULTISENSORY WAY THAT BRINGS BENEFITS FOR US AND THE PLANET.
10+ min |
July/August 2023
Runner's World SA
THIS 412-KM RACE IS HARD.EARNING A SPOT IS DOWNRIGHT BRUTAL.
The years-long qualification process for the Trans Japan Alps Race is merciless; but organisers say it ensures that all participants will reach the finish line alive.
10+ min |
July/August 2023
Runner's World SA
Time on your side
Slowing down your strength work can speed up your gains. Here's how to get your timing right - to get more strength, power and endurance.
2 min |
July/August 2023
Runner's World SA
STRONG ENOUGH
Perceived wisdom says weightlifters are strong, and runners...aren't. It's time to bust that myth.
6 min |