Health
Women's Health US
Spring Awakening
Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…
1 min |
May - June 2023
Women's Health US
Salt City
The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.
3 min |
May - June 2023
Women's Health US
Infinite Possibilities
P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.
9 min |
March 2023
Women's Health US
COLLEGE ATHLETES IN CRISIS
Women are at greater risk than men for mental health problems related to their sport, but getting help is still stigmatized in college athletics. It's (past) time for major change.
9 min |
April 2023
Women's Health US
Standing Strong
After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.
6 min |
April 2023
Women's Health US
Art as (Life) Therapy
Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.
3 min |
April 2023
Women's Health US
Connection Session
The case for couples counseling—before you really need it. Eyes on the lasting-relationship prize!
4 min |
April 2023
Women's Health US
Peak Performance
A GLASS OF WINE OR A COCKTAIL HERE, A WORKOUT CLASS OR A 10-K THERE. WHEN SHOULD YOU FORGO ALCOHOL IN FAVOR OF EXERCISE GOALS-OR OVERALL WELLNESS? WH INVESTIGATES.
6 min |
April 2023
Women's Health US
Science-Backed Ways to Feel Better Every Day
Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.
1 min |
January - February 2023
Women's Health US
LIQUID GOLD
Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.
6 min |
March 2023
Women's Health US
THE ULTIMATE SECOND CHANCE
Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.
7 min |
March 2023
Women's Health US
Science of Friendships
Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.
10+ min |
March 2023
Women's Health US
How to Be Limitless
AN EXPLORATION-AND SLIGHTLY SKEPTICAL EXAMINATION-INTO WHAT WE'VE BEEN TOLD ABOUT AGING. SPOILER: THE TRUTH IS SO MUCH BETTER THAN THE FICTION.
10+ min |
March 2023
Women's Health US
Craft the Life You (Truly) Want
You may think purpose is a destination, but psych experts say it's more of a journeyand you have to reshape it over and over. Not sure where to start? Follow these steps.
5 min |
March 2023
Women's Health US
Identity Shift
A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction.
6 min |
March 2023
Women's Health US
Free to Move
When you hear the word mobility, injury rehab may be what comes to mind. In reality, though, training your range of motion leads to massive gains in performance and strength.
4 min |
March 2023
Women's Health US
Smooth, Silky Hair
Sweat, humidity, wintry weather-all can de-sleek your'do. Hairstylists offer tips on how to keep your strands satiny.
1 min |
March 2023
Women's Health US
Get Off the Hormone Roller Coaster
How to make the ride to clearer skin a smoother one at any point.
3 min |
March 2023
Women's Health US
Kinesiology Tape
Possible to heal problem areas with colorful little strips? Let's see....
2 min |
January - February 2023
Women's Health US
Dance, Dance, Self-Révolution
Through a flamenco class, WH assistant editor Naydeline Mejia uncovered a new way to her duende, or most authentic self.
2 min |
January - February 2023
Women's Health US
Unpause Your Workout Regimen
If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.
3 min |
January - February 2023
Women's Health US
CBD for Your Pain
Everyone feels pain as we age, but CBD can help you deal with it.
3 min |
January - February 2023
Women's Health US
POWER PLAY
For actor-singer-dancer a groundbreaking Now the 31-year-old is working to carve out a life that's truly her own-by setting boundaries, maintaining a harmonious mindset, and moving her body in ways that bring joy. Soak up her honest take on fresh starts to get inspired. ( Ariana DeBose, Oscar win was just the beginning.
6 min |
January - February 2023
Women's Health US
Tap Your Inner Strength
Rah-rah self-esteem boosts are falling out of fashion. What's in: self-compassion-a more stable, sustainable way to feel confident. And it's a skill you can learn, practice, and master!
4 min |
January - February 2023
Women's Health US
Skin in the Game
Is bulking up your facial muscles the key to a smoother, tighter look? Krista Bennett DeMaio takes her complexion to the gym in the name of research.
5 min |
January - February 2023
Women's Health US
Hitting Reset
After Amanda Lucci, WH deputy editor of content strategy, missed a fitness goal she’d been working toward for almost a year, she didn’t lament what she’d lost. Instead, she set a new target with the intention of truly nourishing her mind and body.
2 min |
January - February 2023
Women's Health US
I'm Not Sad, I Just Love Sad Songs
Sabrina Talbert, a WH editorial assistant, says others associate her with her love of melancholy music. Joke’s on them, though, because her preferences a serious wellness booster.
2 min |
December 2022
Women's Health US
PROTEINPOWER
In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a rethink. Listen up: Experts are loudly) singing protein’s praises.
9 min |
December 2022
Women's Health US
upper body blast
The ultimate arm workout is yours with very little time commitment, done with dumbbells at home. Grow strength and definition with this supersetstyle approach, a sciencebacked way to attain fast results.
2 min |
December 2022
Women's Health US
leveling up
At 37, Ciara is proud to be calling her own shots. Whether it's running her label, releasing a new album in early 2023, or getting in a killer workout, this singer-songwriter mama of three is confidently and purposefully in the driver's seat now.
5 min |