Facebook Pixel leveling up | Women's Health US – health – Lesen Sie diese Geschichte auf Magzter.com

Versuchen GOLD - Frei

leveling up

Women's Health US

|

December 2022

At 37, Ciara is proud to be calling her own shots. Whether it's running her label, releasing a new album in early 2023, or getting in a killer workout, this singer-songwriter mama of three is confidently and purposefully in the driver's seat now.

- CORI MURRAY

leveling up

It's hard to imagine Ciara not being clear about what she wants-whether it's manifesting a loving partner through prayer (an invocation that later served as the lyrics for her 2021 song "Ciara's Prayer") or running her own music label, Beauty Marks Entertainment, with vision and integrity. Yet, like so many of us, she still feels unsure from time to time about taking risks or managing life as a CEO, a wife, and a mom of three. When that happens, she digs into her clarity toolbox to pull out a pair of gloves.

"I like boxing when I'm trying to figure things out," Ciara says. "That's a part of [my] 'therapy'-exercise." Just as important as her physical well-being is her emotional well-being now. Embracing self-love after a very public breakup with the rapper Future (with whom she has a son, named Future Zahir) in 2014 was the a-ha moment she needed to finally live her truth. "I told myself I've got to figure out how to navigate in the next chapter of my life," she says. "All the things I was aspiring to have at that time, even thinking about love, I was like, It's going to happen when it's supposed to. But I can't love anybody to the best of my ability if I'm not loving on myself. I can't be the best mom if I'm not loving on myself.

WEITERE GESCHICHTEN VON Women's Health US

Women's Health US

Women's Health US

Choose Your Own Muscle Adventure

DIFFERENT TOOLS, DIFFERENT VIBES, DIFFERENT TRAINERS, ONE GOAL: TO HELP YOU MAKE THIS YOUR STRONGEST YEAR YET.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

finisher

A cardio queen no more, Jennifer Aniston, 56, is all in on resistance training now.

time to read

1 mins

Winter 2026

Women's Health US

Women's Health US

zen and the art of shredding

After two consecutive gold-medal runs at the Olympics, snowboarder Chloe Kim was burnt out on...everything. Here's how she got back on track and ready to rip it at the 2026 Milano Cortina Games.

time to read

7 mins

Winter 2026

Women's Health US

Women's Health US

Not Your Average Run Club

Grief is isolating.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

The Calorie Counting Conundrum

No matter how much the convo around weight changes with the times, one practice remains cemented in our brains and behaviors. Can we ever shake it?

time to read

14 mins

Winter 2026

Women's Health US

Women's Health US

Stronger Together

Let's be real: No couple reaches their 10-, 15-, or 50-year anniversary without a lot of blood, sweat, tears, and protein smoothies. But the dedicated, loving, and downright adorable duos who do make it? They have one thing in common: They've figured out a shared strength (or two) that cements them for the long haul.

time to read

9 mins

Winter 2026

Women's Health US

Women's Health US

Crashing Out Is the New Burnout

But you don't have to do either. Learn how to take control of your mental health, sans memes.

time to read

6 mins

Winter 2026

Women's Health US

Women's Health US

The Protein Drink Boom Is Here

Some buzzy beverages claim to be absorbed faster to give you bigger strength gains. We dug into what's legit.

time to read

3 mins

Winter 2026

Women's Health US

Women's Health US

How to Guard (and Gain!) Muscle on GLP-1s

As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

winter wonders

How seven Olympic and Paralympic athletes find motivation and keep their cool on the road to the 2026 Games.

time to read

14 mins

Winter 2026

Translate

Share

-
+

Change font size