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Men's Fitness UK Magazine - December 2025

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In this issue

THE FIT MAN’S GUIDE TO THE FESTIVE SEASON
Top tips on staying fit,strong and disciplined

9 KILLER MOVESTO STAY IN SHAPE – ANYWHERE,ANY TIME

PRIME YOUR BODY & MIND
The power of pre-workout routines

WHY MINDFULNESS CAN CHANGE THE GAME

THE ULTIMATE XMAS GIFT GUIDE COULD YOU BE A RECORD BREAKER?
WHY CARBS CAN FUEL PEAK PERFORMANCE

FOREVER YOUNG

It has long been established that exercise is a key factor in maintaining health as we rack up the years but new research from Tohoku University in Japan suggests it might actually be possible to wind the clock backwards.

1 mins

BRAIN TRAINING

Myelin is a tissue that is wrapped around nerve fibres to act as an insulator, like rubber coating on an electrical wire. This insulation speeds up the transfer of messages from one nerve cell to the next which is crucial for healthy brain function.

1 mins

CHRISTMAS TRIMMINGS

You know the story - it starts with a few chips and dips at the company Christmas bash and ends up with you sprawled on the sofa, polishing off a box of chocolates while watching the King's speech on TV. But surely, as the saying goes, 'it would be rude not to'. So, what if you could avoid Spartan abstinence and instead find a middle ground, aimed at getting you through the festive period without storing your saddlebags full enough to fuel your workouts until next Easter? Here's the MF guide to surviving yuletide:

2 mins

PHONE SEX - LITERALLY!

We can all probably put our hands up to the odd bit of 'sexting', but a worrying 10% of Brits have admitted that they would likely be on the phone during sex, with the number closer to 20% for Gen Z and Millennials.

1 mins

SHOULDERS LIKE BOULDERS

To have any hope of building delts like a demigod you need to start deep down by reinforcing the foundations. But first, a quick anatomy lesson to understand why this approach is so important.

2 mins

UP TO THE JOB?

This month, our resident mental health expert Dom takes a question from a reader on promotion at work and how to balance the demands of a new job with family and fitness life

2 mins

IT WASN'T ABOUT BEING PERFECT - IT WAS ABOUT NEVER GIVING UP.

Louis Alexander reveals the secret to completing 8 marathons, in 8 Australian state capitals in 8 days

4 mins

CHRISTMAS GIFT GUIDE 2025

What do you get the man who needs nothing? Here's our ultimate gift list for the modern man - blending style, fitness, nutrition and innovation

10+ mins

THE RITUAL ADVANTAGE

Worried that you're stuck doing the same old, same old? Don't be: pre-workout routines can prime body and mind

7 mins

SO, YOU WANT TO BE A RECORD BREAKER?

From scaling Everest multiple times to running around a track with swim fins, the Guinness World Records continue to capture the imagination.

6 mins

REPS FOR A CAUSE

Battle Cancer is making fitness challenges for everyone – while raising money for charities big and small

8 mins

THE FIT MAN'S GUIDE TO THE festive season

There's no need to completely throw in the towel; a few tweaks can keep you feeling good this December

6 mins

Meditation time

Why mindfulness is now a game-changer for today's high-performing men

7 mins

GO WITH THE CURRANT

A groundbreaking study shows blackcurrant extract could boost performance by up to 38%

1 mins

KING CREATINE?

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

2 mins

CARBS VILLAIN OR VITAL FOR GAINS?

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

5 mins

FEEL-GOOD FOOD

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

5 mins

HIIT IT

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

4 mins

DITCH THE DAD BOD

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad - or just anyone short on time - to build muscle, lose fat and rebuild their metabolism

5 mins

ROOM SERVICE

Struggle to stay in shape when you're away from home? This any time, any place workout - split into three blocks of three exercises - will rev your metabolism and build lean, full-body muscle

3 mins

ACCESS ALL AREAS

This session - from Gymbox PT Ben Foulis - will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

3 mins

PUT ME TO THE TEST

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

2 mins

STRONG TO THE FINISH

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further...

3 mins

MY FITNESS LIFE

Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs

2 mins

Read all Stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Publisher: Kelsey-Media

Category: Health

Language: English

Frequency: Monthly

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health

* Interviews with top athletes and celebrities

* Workout plans and recipes

* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!