Men's Fitness UK
6 week fat loss
High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks
10+ min |
March 2023
Men's Fitness UK
Start Strong
Forget the muesli and breakfast like a champion with these full-flavour feeds
5 min |
March 2023
Men's Fitness UK
28 foods to put you in the mood
Boost libido with these natural aphrodisiacs
7 min |
March 2023
Men's Fitness UK
All About That Base
High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum...
8 min |
March 2023
Men's Fitness UK
Health Check: Understanding Prostate Cancer
As you get older, your chances of developing prostate cancer are higher, with most cases developing in men aged 50 or older
2 min |
March 2023
Men's Fitness UK
RISE TO THE OCCASION
England fly-half Marcus Smith is a generational rugby talent, and now he's looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt
1 min |
March 2023
Men's Fitness UK
SUPER SHOE
It's a light, fast and responsive carbon racer - but can the Saucony Endorphin Elite topple the Nike Alphafly?
2 min |
March 2023
Men's Fitness UK
BEST FOR B12
Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options
3 min |
March 2023
Men's Fitness UK
LET LOOSE
Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement
2 min |
March 2023
Men's Fitness UK
MAP IT OUT
Tap into underused parts of your brain with phone-free navigation
1 min |
March 2023
Men's Fitness UK
DRESS TO COMPRESS
Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery - here are our top picks
7 min |
March 2023
Men's Fitness UK
TRI TIME
The best top-to-toe kit for your first triathlon
5 min |
March 2023
Men's Fitness UK
THE SKY'S THE LIMIT
Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first-ever race to the summit of the world's highest volcano, the 6,893m Ojos del Salado
6 min |
March 2023
Men's Fitness UK
OUT OF THIS WORLD
CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY'RE FLOATING AROUND IN SPACE?
7 min |
March 2023
Reader's Digest UK
23 For 2023: 23 fitness tips to get started in the new year
Professor Tracey Williamson is a consultant nurse and associate at the charity Dementia Carers Count
3 min |
February 2023
Reader's Digest UK
7 Signs It's Perimenopause
It's that weird run-up to menopause, but you might not realise you're in it. Here's are a few ways to tell
2 min |
February 2023
Men's Fitness UK
STUFF OF DREAMS
Eight Sleep's Pod 3 Cover is the temperature-regulating mattress topper promising to improve your sleep, boost energy and seamlessly fit onto any mattress. Putting his body on the line, MF's editor Isaac Williams conducted months of gruelling sleep testing to verify those claims
5 min |
February 2023
Men's Fitness UK
ALL AT SEA
Competing alone on the open ocean for months at a time, single-handed sailors are some of the toughest athletes on the planet
9 min |
February 2023
Men's Fitness UK
PULL YOUR WEIGHT
The pull-up bar is an excellent tool for building serious strength - here's how
6 min |
February 2023
Men's Fitness UK
TIME TO ADJUST
If you're looking for one set of weights to do it all, adjustable dumbbells are the way forward
6 min |
February 2023
Men's Fitness UK
WHAT TO DO ABOUT HAIR LOSS
DO ALL MEN EXPERIENCE HAIR LOSS?
1 min |
February 2023
Men's Fitness UK
YOUR BLUEPRINT FOR SUCCESS TRAINER
\"THIS STYLE OF TRAINING MEANS I'M MORE ABLE TO APPLY MY STRENGTH IN THE REAL WORLD\"
6 min |
February 2023
Men's Fitness UK
5 WAYS TO STRESS LESS
High stress on a daily basis will undermine virtually any health and fitness goal. Try these quick tips to lower your levels
2 min |
February 2023
Men's Fitness UK
PUSH & PULL
The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits
2 min |
February 2023
FHM UK
Appointment with death
We get candid about terminal facts and how I found the keys to life in Nottingham.
8 min |
January 2023
Men's Fitness UK
Be Brave
If anxiety is halting your ambition, performance psychologist Dr Josephine Perry explains how the BRAVE process can help you silence any harmful inner voice and achieve your goals
7 min |
December 2022
Men's Fitness UK
Mental health blueprint
From moderating social media use to changing the way you work, the following expert-led advice will help you protect and understand your mental health better
10+ min |
December 2022
Men's Fitness UK
Sam Holness– "I hope that my story helps inspire others from neurodiverse backgrounds to try endurance sports"
MF meets Ironman World Championship finisher Sam Holness, who reveals his dream of becoming the first openly autistic professional triathlete...
6 min |
December 2022
Men's Fitness UK
PRIDE OF PLACE
PT Mark Hughes has channelled personal experiences as a gay man into creating a fitness community with a social purpose. Not only is he encouraging the LGBT+ community to get fit, he has also developed a unique business ethos the wider fitness world could benefit from
5 min |
December 2022
Men's Fitness UK
UPWARDLY MOBILE
Mobility and recovery app ROMWOD – a staple in the industry since 2015 – has rebranded to pliability. Here’s what to expect
2 min |