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Men's Fitness South Africa Magazine - Men's Fitness May 2025

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In this issue

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Dress better, think more creatively

Get just a bit more dressed up than the people you work with, and you'll also generate bigger ideas and think on a higher, more abstract level.

1 mins

Ruin your body in just 5 days

Science has proven that eating a sensible amount of “good” (mono and polyunsaturated) fats, like those in avocados, nuts, and fish, can lower your risk of heart disease and stroke, while saturated fats – the kind doughnuts and chips are dripping with – can raise cholesterol and increase your risk of heart disease. But, a warning:

1 mins

The new pre-game snack

Five game-day recipes that are a win-win - for your taste buds and your waistline

2 mins

Dress to Impress

George Meyer, Manpower consultant, speaks to us about the importance of looking presentable and dressing for the job you want in order to further your career.

4 mins

Clean up (online) and get a job

Applying for a great new job? Employers and HR folks will look you up online. So make sure your Web persona is squeaky clean and polished—and win the battle to get hired.

5 mins

Book it right

Three expert tactics for never forking over even a cent more than you have to for a room

4 mins

Golden boy with a golden heart

We speak to World Record holder, World Champion and Olympic champion in the 400 metres, Wayde van Niekerk about life before and after the Olympics.

4 mins

TOP 10 GAMING LAPTOPS

Power, Performance, & Price Compared

10+ mins

Kale Caesar Salad

Is there any dish that isn't vastly improved by placing a perfectly cooked egg on top of it? Once you've tried these delicious, elegant recipes, each courtesy of a world-class chef, we think you'll have your answer.

6 mins

French Montana

What inspired you to take your fitness journey seriously?

5 mins

Ask Men's Fitness

Bone in, bone out-who knew boning could be so confusing? So what's the healthiest way to eat meat: bone or no bone?

1 mins

Feasts in a flash

With just a few ready-togo foods from the grocery store or deli, you've got the makings of a quick, healthy, muscle-friendly gourmet meal

3 mins

GOURMET COOKING AT HOME

How to Impress Your Guests Without Breaking a Sweat

5 mins

Rest better, get bigger

Resting between sets doesn't have to mean vegging out. Here's what to do to make more gains during your downtime.

2 mins

Eat for speed

Mark Cavendish is cycling’s fastest sprinter, yet his approach to nutrition is more everyday athlete than superhuman speed demon. These are his rules for not overthinking what you eat.

2 mins

Shelbe Pretorius

Model turned business owner, and now Miss South Africa contestantShelbe Pretorius is definitely a force to be reckoned with. We sit down with her to discuss how she balances fitness and staying healthy with her chaotic lifestyle.

3 mins

VW'S EV FOR EVERYONE.

This could be the most important new car to break cover in 2025 and it doesn’t have dihedral doors, five exhaust tips or moveable aerodynamics that slice through the air.