Men's Fitness South Africa Magazine - January - February 2022
Men's Fitness South Africa Magazine - January - February 2022
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In this issue
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Close the door on clutter
One extremely messy man embraces the great unknown: an ultra-clean, hyper organised, and “joyous” apartment
4 mins
Turn back your body clock
Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a proprietary formula that assigns you a “fitness age”, the answer is: Absolutely. And it’s going to change the way you train — forever.
10+ mins
Eager 2 motivate Jeff Witherspoon
How one man’s vision to empower others is helping people around the world achieve maximum results!
10 mins
30 ways to get the girl
We asked our sex experts for 30 tips for finding a keeper
7 mins
Surf and turf goes global
There’s no clear origin for surf and turf, the delicious marriage of lobster tail and filet mignon. Some say it was first served during the 1962 World’s Fair. Others claim it debuted at the Continental Restaurant in Lowell, USA, in 1966. In 2022, surf and turf goes beyond lobster and steak — and beyond borders. So, with the help of NYC’s Institute of Culinary Education, we’ve created these exciting new combos packed with international flair.
9 mins
Unbreakable Your Ready-for-anything Total-body Plan
"Looking big, strong, and durable is one thing. Being big, strong, and durable is another. Can you push, pull, or carry something incredibly heavy? How well do you sprint, jump, or climb-and do you have the stamina to keep it up for a sustained period of time? Instead of training for the pump, use this program to take your conditioning to a whole new level."
6 mins
THE 500-REP CHALLENGE
TURN YOUR BODY INTO A FAT-BURNING MACHINE WHILE YOU TEST YOUR STRENGTH AND ENDURANCE
3 mins
Coldhearted circuits
Multipurpose moves and a non-stop structure are a deadly combination
4 mins
Men's Fitness South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
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