In this issue

Cross Fit Brothers

The New Rules of Success Net your own wins with advice from guys who are
exactly where you want to be.

Running Special The ultimate guide to make you a tar, track and trail warrior.

Build and Burn All the tools you need to melt flab, forge real
strength and bulletproof your body.

Brothers in Arms

For brothers Jason and Rick smith, sibling rivalry isn't a petty squabble-it's an all-out war in a high-intensity sport. But the pair have found a way to leave the fight in the crossfit box and build an unbreakable bond.

10+ mins

FEAST UPON AN ALL-THE-SEAFOOD STEW

EVERYONE'S GO-TO WINTER MEALS ARE SOUP AND BROTH. AND IT'S BEYOND BORING. SO WHY NOT TAKE THAT SAME POT AND FILL IT INSTEAD WITH A STEW SWIMMING WITH CHUNKS OF FISH AND SHELLFISH? SERVED WITH A RIB-STICKING SIDE DISH, THIS ITALIAN STEW (CALLED CIOPPINO) WILL DELIVER 30 GRAMS OF MUSCLE-BUILDING PROTEIN AND 10 GRAMS OF STOMACH-FILLING FIBRE.

2 mins

Great Scotch!

Scottish single-malts have longdeserved a spot on your top shelf. But with 134 scotch distilleries in Scotland, it's tough to know what's a scotch above the rest and what's a hard pass. This is the cask and crew that's at the peat of its strength.

2 mins

New Rules for Success

These guys are exactly where you want to be. Here's how you can put their advice into action to net your own wins-in business, life and health.

8 mins

A Sports Doctor's Guide to Healthy Joints

If your joints don't feel good, you don't feel good. That's because there are about 300 of these connection points in your body, and many of them depend on one another. Yes, genetics shape the strength of your cartilage (the stuff that cushions joints), but there's still plenty you can do to stabilise, fortify, and pain-proof your joints. Here's how Dr. Brett Toresdahl, 37, does it.

2 mins

Ahead of the Game

Sharks fullback Aphelele Fassi on how goal setting, unflinching ambition, and being humble will take you further.

3 mins

What We Talk About When We Talk About Running

IF YOU STILL THINK THAT RUNNING ISN'T “YOUR THING" YOU JUST HAVEN'T FOUND YOUR TRIBE. TODAY, THE SPORT IS BROADER AND MORE VARIED THAN EVER, AND IT CAN HELP YOU CHASE DOWN FUNCTIONAL STRENGTH AND AGILITY THAT WILL BE AS USEFUL IN THE GYM AS ON THE TRACK. LACE UP.

10 mins

Cut the Carb

Keto. Low-Carb. Banting. The simple—but challenging—act of cutting out carbs has taken on many forms over the past decade. While advocates for these various diets squabble over which moniker can hold dominion over this breadless, pasta-less realm, the reality is that cutting carbs is here to stay. But we're not leaving you stranded here alone, far from it. Author of End Your Carb Confusion Dr. Eric C. Westman, and chef Scott Parker, author of End Your Carb Confusion: The Cookbook, are here to help you cut through the bad science, bad dishes and bad advice to serve up the real deal in three phases.

10+ mins

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?