In this issue

In this issue of Men's Health: Fit at any age - Build lasting strength, Fuel your muscles and Stretch your mind; SA's Sex secrets revealed; 6 Ways to swipe away money stress; 9 Clean meals for lean gains; Power up your body and mind; Work(out) from home - Minimal Kit, Zero Excuses.

Ask The Counsellor

Straight-up advice from a stand-up guy, every month.

4 mins

Fit For Duty

At 44, Lee Phillips is in the best shape of his life. The firefighter is stronger, faster and fitter than when he first started saving lives twenty years ago and he has no plans of slowing down.

6 mins

Guess Who's Back

Spoiler alert: it’s you. Come out of hibernation stronger than ever with these five golden rules for getting ripped, from the Hollywood trainer who transformed the devil himself.

4 mins

Lift Yourself

Dealing with depression, anxiety and a back injury, connor mccann had the odds stacked against him. But, with the help of his friends, he found the courage to get stronger and shed 34kg along the way.

3 mins

Cars For...Your Life

Whether you're in your 20s scoping out a flashy first set of wheels or cruising into a more responsible decade, calvin fisher reckons he has the right car for you.

5 mins

You Guys: Say Yes To No

Everyone gets rejected, but some guys are better at dealing with it than others. Lauren larson explains what to say when she’s just not that into you.

5 mins

Six Ways To Fix Your Money Mood

To conquer money stress, you have to change the way you think about money. Why is that so hard?

6 mins

21 Ways To Go From Listless To Boundless

Plug into our exhaustive list of research that will short circuit tiredness and jumpstart body and mind. What 3pm slump?

2 mins

The Adventurist: The Home Disadvantage

This month, the stakes were a little different. Not only did we task an ardent muscle enthusiast with an ultra-duathlon, but by the government’s orders, all 107km had to be completed under lockdown rules. It’s anti-social distance training.

8 mins

Wise Guys

Being fit at any age isn’t just about peak physical condition – it’s a state of mind. If you want a new perspective on life, look to those who have lived it well. Here, four global icons offer the kind of wisdom that only comes with experience.

10+ mins

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?