In this issue

Amplify your fat burn – from wake-up to wind-down. Find out if you’re buying into a hero or a hype. Getting fit on-the-go: Chad & Devon have made it possible. We sweat-tested the new smartwatches.

Make A Move

Chad and Devon Celebrate Their Bodies for All Their Bodies Allow Them to Do. By Providing Affordable Fitness Classes, They Hope to Encourage Others to Do the Same. Here’s How to Move With Them.

7 mins

Raising The Standards

We Drove Two Cars That Are Big Sellers in South Africa – and for Good Reason. Here's What We Thought of Their Latest Updates.

2 mins

What Happens When I Get A Beer Belly?

Beer gut, dad bod, skinny fat – whatever you call it, weight around your waist can be deadly. Here’s how to deflate the danger.

2 mins

Meet Brent Lindeque

He’s an award-winning blogger, one of Mail & Guardian’s Top 200 Young South Africans, and the man behind Good Things Guy, a blog that celebrates SA’s feel-good stories – and he’s here to show you how to look on the bright side of life.

3 mins

Fighting Spirit

When Thom Evans’ Rugby Career Ended, He Traded in Stadium Lights for the Flash of the Camera. But While His Job Has Changed, His Commitment to Fitness Has Remained Constant. Here’s How He’s Fighting His Way to the Top.

6 mins

Solving Your Biggest Style Dilemmas

You asked, we answered. These are the fixes to your biggest fashion conundrums.

3 mins

The More Chiselled Me

Men Are Spending Millions on Jawline Procedures. Our International Grooming Guinea Pig, Garrett Munce, Investigates What We’re Getting Done – and Which Approach Is Best for Him.

7 mins

The Law Of Attraction

Real Change Comes From Within; but Switching Things Up in Your Closet Is an Easy Place to Start.

1 min

Transform Your Body And Mind

The Stories of Eight People (You May Recognise a Few) Who’ve Completed Epic Fitness Journeys, Battling Obesity and Depression, and Often Both at the Same Time. Here’s What They’ve Learned by Leaving Their Own Lives – and About a Billion Kilos – Behind. (Plus: Rob Freakin’ Lowe!)

4 mins

Lowecarb Lifer

It might seem like ROB LOWE represents the anti-transformation. But his consistent look is due to an evolution in his diet and exercise plans.

4 mins

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?