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Runner's World SA Magazine - September/October 2025

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In this issue

Special Marathon Issue: Training, Pre-race prep, recovery and how to train your mind. Plus the best super shoes you can buy right now, the new rules of nutrition, how to fix sore knees and why swearing can help performance.

SKUKUZA CASTLE LAGER HALF MARATHON

\"Ah, there's always a risk.

2 mins

Who Swears Wins

New study finds effing brilliant way to improve performance.

1 mins

Amateur Hour

Finally, some data on mid-pack marathoners.

1 mins

Feel-Good Foods

A new study makes the connection between food and mood - and recommends the following foodstuffs for health and happiness.

1 mins

All Shapes And Sizes

Why the benefits of exercising are significant regardless of your body shape.

1 mins

Bone Of Contention

Do carbon shoes lead to bone injuries?

1 mins

Reasons To Race

Five ways signing up for an event can elevate your running routine.

2 mins

The Best Workout To Get Comfortable With The Uncomfortable

STANDING ON THE starting line of my target marathon in 2021, I had a goal I kept mostly to myself: break four hours.

4 mins

This One Adjustment To My Training Changed Everything

ALTHOUGH I'VE SUCCESSFULLY finished five marathons, something about my training blocks never quite worked.

2 mins

The Animal Kingdom's Top Marathoners

Humans aren't the only natural-born endurance runners out there. Here's a look at the animal kingdom's finest long-distance athletes.

2 mins

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

6 mins

Reasons To Run

Running a marathon will push you to your physical and mental limit. But the rewards make it all worthwhile.

3 mins

Starter's Orders

Before you even start training for a marathon, there's plenty to consider. Here are some of the things you need to know before you begin.

7 mins

What They Don't Tell You About Marathons

It's not just about training plans, nutrition, hydration and pacing. If you're considering a marathon, you need to know the weird stuff too, says John Carroll.

3 mins

Beginner's Training Plan

This 16-week schedule will prepare you to run a marathon in less than five hours.

1 mins

How To Be Head Strong

There are plenty of mental tools you can use to keep your motivation up and your anxiety down as you build towards race day, says sports psychologist Josephine Perry.

3 mins

Your Perfect Race Day

The big day is here! Coach Tom Craggs advises on how to get everything right - from getting to the start to crossing the finish line in style.

4 mins

Your Post-Race Plan

Congratulations! You've crossed the finish line and got your medal - but what should you do next?

4 mins

THE RUNNER'S WORLD FAST FUEL MANUAL

This comprehensive guide will help you to perform at your best, recover faster and more effectively, and keep all your bodily systems in good health and operating in harmony.

10+ mins

THE SECRET BEHIND SUPER-SHOE SPEED

ONE WEEK BEFORE the 2018 New York City Marathon, Olympian Jared Ward received a package from Saucony, his shoe sponsor.

10+ mins

2025 GUIDE TO SUPER SHOES

Since 2019, a new generation of super shoes has changed the face of running, helping runners reach previously unattainable goals. Each year these shoes get better; new super foams and carbon plates are developed to enhance every push-off. Here are the top 10 BEST SUPER SHOES you can buy right now.

8 mins

ASICS Legends: Nimbus vs Kayano

In South Africa, the ASICS Nimbus and Kayano have become legendary as the 'go to' shoes for men and women who love to run long distances. In 2025, these legacy models are doing what they do best - with new, tech-driven design.

3 mins

Runners: The Best Of Friends And The Worst Of Friends

I was reflecting recently on the notion that running friends are really bad friends. And in fact, they can be selfish, inconsiderate enablers.

2 mins

Read all Stories from Runner's World SA

Runner's World SA Magazine Description:

Publisher: QuickBrownFox-(Pty)-Ltd

Category: Sports

Language: English

Frequency: Bi-Monthly

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.