In this issue of Modern Wellness: Mapule! - Strength Training Is 2022’s Fitness Buzz; Fit Gear Guide - 58 Hottest, Techiest, Most Useful Must-Haves To Shop Now; Eat Well Every Day Tips + Advice From SA’s Most Vocal Healthy Foodies + What To Shop + Salads For Days + Veggie One-Pot Meals; Toxic Positivity - It’s Okay To Have Negative Emotions and Tired? New ways to beat fatigue.

In this issue of Modern Wellness: The rise of fitness holidays - How we got hooked on wellness travel and where to go next; Fast food - But make it plant-based; New gear guide - Upgrade your workout kit for your fit squad; Beginner's guide to weights, Why a desk workout can keep you focused and resilience, goal setting plus dream keeping from the pros.

In this issue of Modern Wellness: Body & Soul - Wild destinations to reset and recharge; Get outdoors - The hottest gear guide for every exercise; Join the movement - Everything to know about social fitness; 10 Wellness trends firing up 2023; Eat well today - Plant-based sweet treats, Desk lunches for everyday, A nutritionist's guide to 10-a-day and The latest on Ayurveda vs western practices.

In this issue of Modern Wellness: Jessica Sepel - From Fad dieter to health guru to global vitamin empire; The perks of a timeout - Why recovery is good for fitness; TikTok trending salads - Watch 'em, make 'em, shake 'em; Get clever about carbs - A no-nonsense guide; Hot-girl walking - The mindful craze that's taken over social media and Work out al fresco - All the gear you need to run, walk, hike, bootcamp into summer.

In this issue of Modern Wellness: The very best of Fitness, Health, Wellness; Exercises to help you live longer; How you're feeling has a name - It's the great languish; Health insider - Why working from home is bad for your body, how to avoid burnout; Foodie alert! - Anti-Inflammatory recipes + The body coach Joe Wicks' new book; What fit kit to buy right now.

In this issue of Modern Wellness: What fitness looks like in 2021; Health Report - The pandemic isn't over just because you're sick of it; Live well - How wellness can impact your home + how to get it right; Fit tech 2.0 - Here's what you really need; The very best of: Fitness, Health and Wellness.

Spring 2023

Autumn 2023

Spring 2022

Autumn 2022

Spring 2021

Autumn 2021

Pre-COVID, wellness – although a trillion-dollar global industry – was associated with very consumer trends.  From designer leggings to loaded smoothie bowls, it was increasingly seen as an elitist industry, not one that that had the genuine wellbeing at its very core.  But when the pandemic hit, all we wanted were things in our everyday lives that would help to strengthen our health, our mind set, our fitness, our immunity, our communities and our homes.  Modern Wellness taps into these huge trends for 2021 across three areas of focus:  Wellness, Health and Fitness.  Expect to find trends, solutions and information that will look towards a happier, healthier, and more holistic you!

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Modern Wellness Magazine - Autumn 2022

Modern Wellness Magazine - Autumn 2022

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