Fitness Magazine - September - October 2108
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In this issue
Full-body workout: Strong lean and sexy - Your 8 week plan | Protein timing: New research reveals why timing your protein intake matters for fat loss | Get your sweat on! 4 calorie-busting cardio routines | Fab abs! Craft a killer midsection with this medicine ball workout | Metcon training: There's a better way to get your cardio on...
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