Workout Reboot - Set Goals. Smash Them
A New Year calls for a new, fresh approach to training. Take your weight training workout outdoors for a change of scenery and renewed motivation to push your limits.
Thinking Inside The Box - Time To Taste The Kool-Aid
CrossFit makes you brave enough to try new things and step out of your comfort zone
Raise The Bar
Make This The Year You Set A New PB!
Making The Leap
How to turn your fitness side hustle into a full-time career
Manage & Prevent Lower Back Pain
A STRONG CORE WILL NOT ONLY HELP TO KEEP YOUR BODY STABLE, whether you’re sitting or standing, walking or working out, but it is also the foundation for full body strength and power generation.
No matter what industry you’re in, entrepreneurial success often boils down to dogged hard work, unwavering commitment and the ability to spot and exploit opportunities when they arise.
Is L-Carnitine A Super SUPP?
This potent supplement can deliver physical, psychological, cognitive and general health benefits
Go Heavy Or...
Time to progress to heavier weights
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
Sleep Your Way To A Better Body
Don’t sabotage your weight loss.
3 Strength Myths That Must Fall
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
Reduce Injury Risk
Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.
Final 3 - Fitness Model Search
Meet Logan, Yvette and Farai.
A Seasoned Athlete
How adapting your diet and training to seasonal changes can deliver the best results
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
Shining the spotlight on the healthiest hero ingredients for your meal plan
Getting Published Is Only The First Step To Getting Paid
“My goal is to be published in a magazine.”This is a statement I receive several times a week from fitness talents who unfortunately have the misperception that being published in a magazine is the ultimate objective for a successful career.
4 Things We Learnt From The 2018 Reebok Crossfit Games
The 2018 Reebok CrossFit Games wrapped up on Sunday, 5 August, when Australian Tia-Clair Toomey defended her 2017 title to maintain her status as the “Fittest Woman on Earth”.
There are some unfortunate consequences to our biology, but if you know what to expect during your cycle you can actually use certain stages of your period to your advantage.
Managing Rising Acidity
I’ve been told that my diet, which is high in animal proteins like red meat, eggs and dairy, as well as many of the carb sources I eat, are causing my acidity levels to rise.
Muscle Makers- Your Body's Hormonal Response To Training
Strong is not the new skinny, the new beautiful or the new black. Strong has always been strong. Strong is life. Live strong.
Boost Your Winter Workout Motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl.
Get The Energy You Need To Blast Your Gym Sessions
Here are a few tricks that you can employ to boost your energy levels so that you can train more intensely and boost your metabolism, without adding additional calories to your diet.
Avoid The Winter Workout Rut
Do you use excuses to not pull, push and grind it out when the weather sucks?
“ONCE SHE CHANGED HER APPROACH TO EATING, EVERYTHING FELL INTO PLACE”
Is It Me... Or My Hormones?
Q How do you know if your hormones are out of balance, and do you have any advice on how to balance hormones through food?
She’s all about making an impact, at work, in the gym, on social media & in the lives of others
Fit pro 2.0
Succeeding as a fitness professional in the digital age