CATEGORIES

Workout Reboot - Set Goals. Smash Them

A New Year calls for a new, fresh approach to training. Take your weight training workout outdoors for a change of scenery and renewed motivation to push your limits.

8 mins read
Fitness Magazine
January - February 2019

Thinking Inside The Box - Time To Taste The Kool-Aid

CrossFit makes you brave enough to try new things and step out of your comfort zone

2 mins read
Fitness Magazine
January - February 2019

Raise The Bar

Make This The Year You Set A New PB!

3 mins read
Fitness Magazine
January - February 2019

Making The Leap

How to turn your fitness side hustle into a full-time career

4 mins read
Fitness Magazine
January - February 2019

Manage & Prevent Lower Back Pain

A STRONG CORE WILL NOT ONLY HELP TO KEEP YOUR BODY STABLE, whether you’re sitting or standing, walking or working out, but it is also the foundation for full body strength and power generation.

5 mins read
Fitness Magazine
January - February 2019

Lisa Raleigh

No matter what industry you’re in, entrepreneurial success often boils down to dogged hard work, unwavering commitment and the ability to spot and exploit opportunities when they arise.

10 mins read
Fitness Magazine
January - February 2019

Is L-Carnitine A Super SUPP?

This potent supplement can deliver physical, psychological, cognitive and general health benefits

4 mins read
Fitness Magazine
January - February 2019

Go Heavy Or...

Time to progress to heavier weights

2 mins read
Fitness Magazine
January - February 2019

Thinking Inside The Box - Next-Level Recovery

Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.

3 mins read
Fitness Magazine
November - December 2018

Sleep Your Way To A Better Body

Don’t sabotage your weight loss.

3 mins read
Fitness Magazine
November - December 2018

Strength Myths

3 Strength Myths That Must Fall

3 mins read
Fitness Magazine
November - December 2018

Boost Your Value With Short Courses

The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.

3 mins read
Fitness Magazine
November - December 2018

Stuck For Ideas? Try These... Holiday Cardio Workouts

A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.

5 mins read
Fitness Magazine
November - December 2018

Reduce Injury Risk

Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.

4 mins read
Fitness Magazine
November - December 2018

Final 3 - Fitness Model Search

Meet Logan, Yvette and Farai.

10+ mins read
Fitness Magazine
November - December 2018

A Seasoned Athlete

How adapting your diet and training to seasonal changes can deliver the best results

6 mins read
Fitness Magazine
November - December 2018

8 Tips To Healthy Holiday Eating

Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.

2 mins read
Fitness Magazine
November - December 2018

Healthy Heroes

Shining the spotlight on the healthiest hero ingredients for your meal plan

1 min read
Fitness Magazine
September - October 2108

Getting Published Is Only The First Step To Getting Paid

“My goal is to be published in a magazine.”This is a statement I receive several times a week from fitness talents who unfortunately have the misperception that being published in a magazine is the ultimate objective for a successful career.

3 mins read
Fitness Magazine
September - October 2108

4 Things We Learnt From The 2018 Reebok Crossfit Games

The 2018 Reebok CrossFit Games wrapped up on Sunday, 5 August, when Australian Tia-Clair Toomey defended her 2017 title to maintain her status as the “Fittest Woman on Earth”.

3 mins read
Fitness Magazine
September - October 2108

Menstrual Master

There are some unfortunate consequences to our biology, but if you know what to expect during your cycle you can actually use certain stages of your period to your advantage.

2 mins read
Fitness Magazine
September - October 2108

Managing Rising Acidity

I’ve been told that my diet, which is high in animal proteins like red meat, eggs and dairy, as well as many of the carb sources I eat, are causing my acidity levels to rise.

2 mins read
Fitness Magazine
September - October 2108

Muscle Makers- Your Body's Hormonal Response To Training

Strong is not the new skinny, the new beautiful or the new black. Strong has always been strong. Strong is life. Live strong.

4 mins read
Fitness Magazine
July - August 2018

Boost Your Winter Workout Motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl.

5 mins read
Fitness Magazine
July - August 2018

Get The Energy You Need To Blast Your Gym Sessions

Here are a few tricks that you can employ to boost your energy levels so that you can train more intensely and boost your metabolism, without adding additional calories to your diet.

3 mins read
Fitness Magazine
July - August 2018

Avoid The Winter Workout Rut

Do you use excuses to not pull, push and grind it out when the weather sucks?

3 mins read
Fitness Magazine
July - August 2018

Melissa THOBEI

“ONCE SHE CHANGED HER APPROACH TO EATING, EVERYTHING FELL INTO PLACE”

4 mins read
Fitness Magazine
July - August 2018

Is It Me... Or My Hormones?

Q How do you know if your hormones are out of balance, and do you have any advice on how to balance hormones through food?

2 mins read
Fitness Magazine
July - August 2018

Gardner Courtney

She’s all about making an impact, at work, in the gym, on social media & in the lives of others

5 mins read
Fitness Magazine
July - August 2018

Fit pro 2.0

Succeeding as a fitness professional in the digital age

5 mins read
Fitness Magazine
July - August 2018

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