Callie Bundy

How a love for sport and fitness turned this athlete into an Internet sensation.

Claudia Jovanovski

Local bikini athlete making waves on both sides of the Indian ocean

Taylor Chamberlain

IFBB Bikini Pro Taylor Chamberlain is a qualified health and fitness professional and industry entrepreneur who is embracing the digital demands of the connected generation. Her app – Fitness By T – offers subscribers a new fitness programme designed by herself every 12 weeks. She’s a veritable treasure trove of online content and well worth checking out, after you’ve read this exclusive interview, of course...

Avoid The Winter Workout Rut

Do you use excuses to not pull, push and grind it out when the weather sucks?

Muscle Makers- Your Body's Hormonal Response To Training

Strong is not the new skinny, the new beautiful or the new black. Strong has always been strong. Strong is life. Live strong.

Get The Energy You Need To Blast Your Gym Sessions

Here are a few tricks that you can employ to boost your energy levels so that you can train more intensely and boost your metabolism, without adding additional calories to your diet.

Go Heavy Or...

Time to progress to heavier weights

Manage & Prevent Lower Back Pain

A STRONG CORE WILL NOT ONLY HELP TO KEEP YOUR BODY STABLE, whether you’re sitting or standing, walking or working out, but it is also the foundation for full body strength and power generation.

Thinking Inside The Box - Time To Taste The Kool-Aid

CrossFit makes you brave enough to try new things and step out of your comfort zone

Lisa Raleigh

No matter what industry you’re in, entrepreneurial success often boils down to dogged hard work, unwavering commitment and the ability to spot and exploit opportunities when they arise.

Michelle Lewin

Having overcome health issues as a teenager, as she was underweight and undernourished while living in difficult economic conditions in her home country of Venezuela, and then a less-than-ideal start to runway modelling (she was told she’s too short), Michelle turned her focus to the world of fitness, under the guidance of her husband, Jimmy.

Biohack Your Hormones

Your go-to nutrition and fitness plan for mastering your cycle.

Do You Speak Crossfit?

A guide to all the unique jargon and terms flung around in the box.

Why Has Your Weight Loss Stalled?

You diet hard and hit the gym regularly, yet the scale won’t budge.We explore five hidden reasons for stalled weight loss, and how to get back on track. 

Fit pro 2.0

Succeeding as a fitness professional in the digital age

Ems Sparks The Entrepreneurial Spirit

EMS technology is revolutionising the health and fitness industry, but it’s not just fitness professionals who are leveraging its potential. Entrepreneurs like Veenash Parbhoo have also identified the inherent opportunities that exist in the EMS studio business model.

Fat Loss After 40

Many Women Find It More Challenging to Keep Weight Off After the Age of 40. We Explore Why the Kilograms Creep on After a Certain Age and How to Keep Them Off…

Could Your Hormones Be The Secret To Fat Loss?

Just about every physiological process that occurs within our bodies is controlled by the endocrine system (our hormones). Hormones orchestrate internal physical actions and reactions to maintain homeostasis (balance). As with any physical function, energy intake versus expenditure (or hunger) is also regulated by these internal regulators.

Feed Your Shoe Fetish

The Importance of Cultivating a Fashionable and Functional Shoe Collection.

30-Day Challenges

Why More of Us Should Embrace This Popular Self Improvement Trend!

Laura D's Healthy Cooking Masterclass

Wbff Bikini Pro Laura D is a Force Majeure in the Global Fitness Industry. Her Fresh and Vibrant Look Is Hugely Aspirational, and Has Led to Widespread Success on the Competitive Stage, and as a Model and Businesswoman.

Holiday Time Wod

Taking Too Much Time Off Could Potentially Derail Your Goals. So This December Keep Your Exercise on Track.

5 steps to better Introspection

End-of-year self reflection can help you learn and grow from the year that was. 

Eat, Drink & Be Healthy

How best to include alcohol in your healthy, fitness-focused holiday plans.

Final 3 - Fitness Model Search

Meet Logan, Yvette and Farai.

Strength Myths

3 Strength Myths That Must Fall

A Seasoned Athlete

How adapting your diet and training to seasonal changes can deliver the best results

Sleep Your Way To A Better Body

Don’t sabotage your weight loss.

Start A Fitness Journal

Whether you want to lose weight, improve your fitness level or beat a personal best, tracking your progress is essential to ensuring you make consistent improvements.