Fitness Magazine - July - August 2014
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July - August 2014 issue Digital Access. 
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In this issue
Your best shape ever| Two full body workouts inside | Switch it up: 7 foods that cut calories | Is the gym making you sick
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Boost Your Winter Workout Motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl.
Is L-Carnitine A Super SUPP?
This potent supplement can deliver physical, psychological, cognitive and general health benefits
Making The Leap
How to turn your fitness side hustle into a full-time career
Workout Reboot - Set Goals. Smash Them
A New Year calls for a new, fresh approach to training. Take your weight training workout outdoors for a change of scenery and renewed motivation to push your limits.
Raise The Bar
Make This The Year You Set A New PB!
Menstrual Master
There are some unfortunate consequences to our biology, but if you know what to expect during your cycle you can actually use certain stages of your period to your advantage.
Healthy Heroes
Shining the spotlight on the healthiest hero ingredients for your meal plan
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.