Fitness Magazine - July - August 2014
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July - August 2014 issue Digital Access. 
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Magazine Description
In this issue
Your best shape ever| Two full body workouts inside | Switch it up: 7 foods that cut calories | Is the gym making you sick
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Workout Reboot - Set Goals. Smash Them
A New Year calls for a new, fresh approach to training. Take your weight training workout outdoors for a change of scenery and renewed motivation to push your limits.
Thinking Inside The Box - Time To Taste The Kool-Aid
CrossFit makes you brave enough to try new things and step out of your comfort zone
Raise The Bar
Make This The Year You Set A New PB!
Making The Leap
How to turn your fitness side hustle into a full-time career
Manage & Prevent Lower Back Pain
A STRONG CORE WILL NOT ONLY HELP TO KEEP YOUR BODY STABLE, whether you’re sitting or standing, walking or working out, but it is also the foundation for full body strength and power generation.
Lisa Raleigh
No matter what industry you’re in, entrepreneurial success often boils down to dogged hard work, unwavering commitment and the ability to spot and exploit opportunities when they arise.
Is L-Carnitine A Super SUPP?
This potent supplement can deliver physical, psychological, cognitive and general health benefits
Go Heavy Or...
Time to progress to heavier weights
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
Sleep Your Way To A Better Body
Don’t sabotage your weight loss.