Eat for energy - 20 recipes! + 1-pan veggie dishes + 5 ways with tuna,PARENTING MUST-READS  Busted! Awkward moments 
with your teen | Teaching tolerance and inclusivity, FASHION FIX  The look that’ll never let you down, HOW TO…  >> meet your 
partner halfway >> make peace with yourself, READY STEADY GIFT! Ideas for teacher | Fudge favourites | Quick clay projects, PLUS SMART PARENT brought to you by living&lovingonline; >> BABY & TODDLER >> EARLY CHILDHOOD >> TWEENS & TEENS >> FASHION >> KIDS’ HEALTH >> FAMILY DYNAMICS

TIME TO REBOOT! Expert help for post-lockdown stress | 8 new anti-ageing fixes, EASY FAMILY FARE New veggie recipes | Quick suppers | Classic puddings, HOW TO...  make gluten-free flour | knit a pullover | make retro string art, COVID-19 AND SCHOOL MANAGING TEEN ANXIETY


TAKE CHARGE!  Improve your memory |  Cope with a Queen Bee |  Overcome emotional triggers, EASTER ENTERTAINING - Family brunch | Special bakes | Fun kids’ crafts , YOUR HEALTH Red flags you shouldn’t ignore | Are you wasting money on 
supplements?, Talk to your kids about sexual abuse

HAPPINESS IS...  no more bloating | bouncing back from disappointment | rebooting your relationship patterns, TUCK IN!  Steak and beer pie | Cape Malay chicken curry | Chocolate lava pudding, REAL LIFE We turned betrayal into friendship, Are you a pushover parent, 8 PAGES of easy crafts for you and the kids

READY, STEADY, SCHOOL! Find their learning style | 20-minute suppers | A+ lunchboxes, THAT'S GENIUS! Classic sarmies, gourmet twists | 3-course dinner for 6 | Low-carb winners, Could you have adult ADD - Signs and coping strategies, STAY CONNECTED Teen troubles sorted | Uninvolved grandparents? Step-by-step CHIFFON CAKE

TIME TO CHILL >> Summer holiday looks  >> Delicious entertaining  >> Aim high! Health inspiration from real women, TASTE OF SUMMER - 10 ways to LOVE chicken - Juicy pineapple ideas - Fab ice cream treats, LOOKING FOR INNER PEACE? The mental health 
habit to try in 2020, TRENDS IN EDUCATION Where your child could fit, HOLIDAY CRAFTS! Fun, easy upcycling

EASIEST CHRISTMAS EVER! Space-saving trees | budget wrapping | eco decor | fun kids’ craft, Your FESTIVE MENU sorted, How to Buy 
the perfect gift for anyone, Fill the cookie jar with Christmas classics, Is your health obsession harming you?

NEW! INCORPORATING smart parent - brought to you by livingandloving.co.za, >> BABY & TODDLER >> EARLY CHILDHOOD >> TWEENS & TEENS >> FASHION >> KIDS’ HEALTH >> FAMILY DYNAMICS, FOOD WITH BENEFITS Wholesome eggs - There’s a tea for that - Thinner dinners, YOUR HEALTH Are antidepressants right for you? Can you reverse insulin resistance?, Building harmony with your in-laws, Is your beauty routine actually ageing you?, WIN!  Cookware and getaways valued at R65 000!

MAKE A FRESH START! detox your home +  curb your spending + Teen trouble? Take back the reins, DIG IN! Jan Braai goes veggie - Winning SA bakes - 20 zero-waste recipes, YOUR LOOK >> Colour-blocking is back >> Spring make-up trends >> Boosts for thin hair, CAN empathy make you sick?, CBD OIL What you must know, CLASHING PARENTING StTYLES Find the middle ground

ANYTHING IS POSSIBLE Change careers in your 40s (and beyond) | Enjoy your favourite foods and stay healthy | Clear that brain fog!, 5-STAR COMFORT FOOD ✓ Soups of the world ✓ Cook steaks like a chef ✓ Zola Nene makes it special, NEXT-GEN BEAUTY All-natural remedies that really work, HOW TO Boost your EQ | Buy a car you can afford | Handle a bossy colleague, DIY Make your own display shelves, DOOMED TO DIVORCE? Try these marriage-saving fixes

WINTERPROOF   - Your home - Your skin - Your health, HEARTY MEALS ✓ 20 winter warmers
✓ Cook with coffee ✓ Best ever butter chicken, MAKE IT YOURSELF >> Concrete side table
>> Cute crochet jacket >> Trendy home office pegboard, MONEY SMART What to do with your tax refund, STYLE REBOOT -  MIX, don’t match!, How to move on from resentment, Parenting Ways to build inner strength in kids

NOW you're cooking!   Warm salads | Brandy and whisky recipes | Your favourite puddings - vegan style, REAL MOMS WITH SECOND JOBS ‘I’m able to afford more things for my kids’, WINTER
HAIR REPAIR - DIY masks and pro tips, Social media & your kids - Are you oversharing?, START SMALL Super-easy swaps to go plastic-free, PAINKILLERS Risks & alternatives, Make up or break up? When it’s time to let go of a relationship



YOU'VE GOT THIS! Fix your money woes | Reach your goals with journalling | Cheat’s suppers: no-cook pasta sauces, TREAT HER THIS MOTHER'S DAY - 3-course menu | special gift ideas PLUS high tea favourites, 5 beauty fixes for every budget, Free yourself from lower back pain, PARENTING TODAY   How do you rate as a role model? | The Pill and your daughter: what you need to know, How many people are in your relationship?

CALM & IN CONTROL -   How to stop overthinking | Boost your support network | Diffusing your child’s anger | PLUS How to break bad habits, HEALTHIER YOU ✓ Cooking with ancient grains ✓ The truth about antioxidants ✓ No-nonsense weight loss, MAKE EASTER SPECIAL Roast lamb | Speckled egg fridge cake | Autumn baking PLUS cute crafts & decorating

GOOD FOR YOU! 20 healthy (on budget) meals + pay it forward + stop feeling overwhelmed, 10 proven ways to feel great, SUPER CUTE! 6 easy birthday cakes they’ll love, DOWNTIME DIY ✓ Late summer knit ✓ Cute kids’ bag ✓ Easy shelf, RELATIONSHIP ENVY Is it jeopardising your happiness?, Why it could be time for parent therapy

HOLIDAY READY! Relaxing looks | Natural health boosts | Beauty DIYs to save you money, COME ON OVER! Food for friends | Best ever pestos | Healthier favourites | Fig cheesecake lollies, YOU IN 2019! How to use positive affirmations | Winning with tricky personalities, FEEL-GOOD FAMILY CRAFTS Make your own beanbag + pegboard + mirror + light pendant, DIET DIARIES What really happens when you drop a food group

MIX N MATCH CHRISTMAS MENUS Choose a roast side and pudding | Ways with mince pies | Tempting sweet platter, ALL WRAPPED UP Festive food | Gift guide | Crafts and decorating, GIVE STRESS A HOLIDAY  How to raise grateful kids |  Easy budgeting tips and tricks |  Lighter (and 
still delish) Christmas lunch, FIND YOUR BEST LOOK Get glowing! | Flattering dresses


MAKE IT WORK! 20-page entrepreneur special - use your creative passion | earn a second income
set up an online store | pro tips from | women like you, FAST FRESH & TASTY Avos sweet and savoury | Enchiladas, wraps | fajitas and tacos, CLEVER FASHION TWEAKS How to wear your clothes better, MICRO-CHEATING When does harmless behaviour cross the line?, How criticisingyour body affects your kids, COULD INTUITION BE YOUR SUPER POWER? How to turn up your inner voice

TAKE CHARGE!  6 stages of every marriage - Rediscover your purpose, BUDGET BEATERS Viva vegan! Meat-free and delicious! Powerhouse eggs | Family suppers, Doubly decadent - 5-ingredient desserts - S’mores ice cream - Yoghurt cheesecake, POSITIVE PARENTING Preparing her for puberty - How your teen’s sleep boosts brainpower - Underage drinking: what you should know, WIN BIG!  A trip for two to Mauritius PLUS an LG Neochef and Twinwash

SPRING FEVER! REAL LIFE - Why I went back to varsity at 64!’, LET'S EAT -  20 heritage recipes
 CHICKEN REINVENTED Braai pie | Lollipops | Sticky wings | Lemongrass skewers | BBQ flattie, SUNDAY TREAT Spicy bun pudding with everyday ingredients, 7 Happy couple secrets

MAKE IT SIMPLE -  Step-by-step croissants - Simple bread winners - 1-hour bath mat - DIY storage caddy, HOW TO... help a failing child... manage allergies as a vegetarian... enhance your health 
with superpowders, WARMING FLAVOURS...  HOT TREND! Easy meals in a bowl - Chicken tikka masala - Immune-boosting meals

YOUR FEELGOOD ISSUE - soothe sensitive skin - fight flu like a doctor - build relationship confidence, DOUBLE YUM! Milk tart churros - Pecan pie brownies - Baklava cheesecake - Spiced HOT chocolate, UNPLUG YOUR KIDS What happens when you reconnect them with nature, EASY AS PIE - 20 hearty recipes

WINTER BOOST  - Must-buys for cold days - Seasonal skin fixes, How to resolve school issues… 
and get results!, ON FATHER'S DAY warm his heartwith doughnuts, truffles, puddings & homemade gifts, COMFORT ZONE  - Recipes for slow and pressure cookers - Quick ways with instant noodles 
 No-fuss tarte Tatin, Too frazzled to function? You may be heading for burnout, No more butts!
Perky 15-minute home workout, Stylish winter knit pattern

AUTUMN FLAVOURS  20 tray bakes and one-pots - reinventing hot chocolate -  essential fashion forecast - cosy home inspiration, EASY MAKES for Mother’s Day PLUS a delicious brunch menu, Remarried with children - Make a success of your blended family, GREAT READS  Unforgettable mom moments - Can you be your own life coach? - Slash your utility bills - Are you feeding your anxiety?


Easter in style!  Dreamy decor - Stunning tables - Easy cinnamon sugar spirals, GREAT READS  Managing mental illness together - How prejudiced are you? - Spot a fake health story - Small town vibes, Start today! Try our at-home abs workout, 8 Easter crafts for kids, Step-by-step - Set up your 
own rainwater harvesting system

Time to shine!  30 suppers they’ll love - Asian party menu - Cute toys to make, HOW TO... turn your bedroom into a sleep sanctuary, SUPERBUGS - Staying one step ahead, IS IT ALL IN YOUR HEAD? How gaslighting works, No visa? no problem! Plan a trip to these welcoming destinations, LIFE AFTER LOSS - Navigating the grieving process, WIN AMAZING  BEAUTY HAMPERS

Back to school SORTED!  Calm your anxious teen - Pack the perfect lunchbox -  Start to save for tertiary, Love your neighbours - Where to holiday over the border, Invest in the best -  Cult classics for your make-up bag -  37-piece capsule wardrobe, Health Watch - How to manage inflammation 
& insulin resistance

HELLO 2018!  Buy better, not less - Be a calmer happier you - Plan your working wardrobe - Finally start saving – no excuses!, YUMMY holiday food -  Sticky ribs - Salt & pepper calamari - Lemon cheesecake ice cream, The key to weight loss - (and why you can’t ignore science), BE YOUR OWN PERSON - Moving on from codependence

MAKE IT MAGICAL! Christmas menus: Classic vegetarian - outdoor and fuss-free trimmings, Holiday treats -  Mince pies - Steamed pudding - Gingerbread biscuits - Smooth & creamy tiramisu, WHAT'S HOT THIS YEAR: Trees - DIY reindeer - recycled wreaths PLUS quick decorations and on-trend festive colours

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Need a quick and easy recipe? What about a creative craft idea for a homemade gift? Or some practical advice on everything from parenting to health, family matters and food? Your Family is the all-in-one magazine for busy, working moms. Expect tried-and-tested easy suppers, the best advice...

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Your Family Magazine - November 2019

Your Family Magazine - November 2019

In this issue

Hitting The Restart Button

How To... Crack The Success Code

Baby's First Swim

Words Without Wounds

Caught In The Act!

5 Common Nutrient Deficiencies (And How To Avoid Them)

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