In this issue

In July we give voice to people who are experiencing the deep realities of the Covid pandemic, and through their stories of loss, community, and resilience, we see glimpses of how to navigate our new present and future. Dan Siegel explores the effects of another pandemic - that of the separate self, Daaji continues his series on removing and creating habits, and there is much more.

The Pandemic of the Separate Self – PART 1

DAN SIEGEL is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. Here he speaks to UDAY KUMAR about creating a kinder, more compassionate world, the lyrics of Leonard Cohen, and the other pandemics that are worthy of our attention right now during Covid times.

9 mins

HOW TO MANAGE FEELINGS: Form-Function Interdependence

DR. ICHAK ADIZES explores the relationship between feelings and breath, and feelings and posture. He looks at their interdependence, and how to use this awareness to improve our state of being and our level of happiness, as well as the analogous functionality of organizations.

3 mins

THE HEARTFUL INNOVATOR – PART 7

Disruptive Innovation through Inner Transformation. In the previous articles, RAVI VENKATESAN outlined 4 key aspects of the “inner state” that we want to fine tune to become Heartful Innovators. He explored the roles of the Intellect, Ego, Mind, and Awareness, and their transformation in enabling innovation. He also explored ways to overcome fear, uncertainty, and doubt, collectively known as FUD, which form the main barriers to innovation. In this article we’ll explore stress, another major barrier to innovation, and methods to counter it.

2 mins

How we know- PART 2

TOBIN HART is a humanistic transpersonal psychologist, professor in the University of West Georgia’s Humanistic, Transpersonal and Critical Psychology program, and co-founder of the ChildSpirit Institute. In this three-part series, he is interviewed by VICTOR KANNAN, Director of the Heartfulness Institute USA, and in part 2 they focus on Tobin’s book, as well as presence, wisdom and the heart.

10 mins

Neuro-development in Children- Part 2

DR. ELISABETH BOUDERLIQUE and DR. BIRGIT DÜRR have specialized in behavioral disorders in children from a neurodevelopmental perspective. They were interviewed by PURNIMA RAMAKRISHNA for World Mental Health Day, October 2020, and in part 2 they explore reflexes, the brain hemispheres, and creating rhythm in the brain.

7 mins

The Magic of PAUSING

SARAH NAYLOR shares her personal emotional journey from poor self-esteem and negativity to love, confidence, clarity and purpose in life. The wonderful thing is the ease with which it has happened.

3 mins

Purity: THE ART OF REMOVING AND CREATING HABITS PART 7

DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he explored the final Yama, the virtue of aparigraha, which means the removal of possessiveness, greed, and focus on material gain. This month he moves to the Niyamas – those positive habits that are worth cultivating in order to live a contented life, starting with the first Niyama of purity or shaucha.

9 mins

Heartfulness Sport – PART 3

PAOLO LEZZELLE draws simple parallels between the Heartfulness system and sport, in this article focusing primarily on authenticity and creativity.

5 mins

HOPE

HOPE FOR TRANSFORMATION

2 mins

Stories and Objects

During my initial years in Baroda, I observed the city with excitement and curiosity, noticing multiple mundane and routine activities.

1 min

Read all stories from Heartfulness eMagazine

Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

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